Warm Nectarines With Almonds and Vanilla Ice Cream

[F.I.S.T.]

Warm Nectarines With Almonds and Vanilla Ice Cream



Total Time: 8 Minutes
Serves: 4

Ingredients:

6 nectarines
2 tablespoons sugar substitute
2 tablespoons fat-free butter
Juice of 1 lemon
1/2 cup roasted sliced almonds
Fat-free vanilla ice cream

Directions:

1 Cut the nectarines into wedges.
2 Melt the butter and sugar in a saucepan. Mix in the nectarines and pour in the lemon juice. Bring it to a boil, then lower the heat to medium. You want to completely dissolve the sugar and cook the nectarines until they soften, about two minutes. Mix in the almonds.
3 Serve warm with the ice cream.




Nutritional Info:

Amount Per Serving

Calories 162
Total Fat 2 g
Saturated Fat .1 g
Cholesterol 15 mg
Sodium 41 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 12 g
Protein 5 g


Another great addition to this that I like to do,which will also up the protein content considerably is to top it off with a scoop of your favorite protein powder.Much better than powdered sugar.LOL



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[Hanzo]

Is this EG or Family Circle?

 

[F.I.S.T.]

Is this EG or Family Circle?

Try it out and then ask. This one tastes great for all.Kids love this one too.

 

[massdig]

I like this. Good job

 

[F.I.S.T.]

I like this. Good job

I hope you get to try it out soon.You'll love it brother.If you have kids,serve it to them as well for a healthy yest tasty treat they'll fall for.