Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Some people say they went 20+ days just on water and they say no negative sides to it. They lost a ton of fat and obviously muscle.
I personally wouldn’t go that far. I love food way too much.
Sent from my iPhone using Tapatalk
Wow. I don't know what possible benefit that could have. Did they say why they did it?
i have followed intermittent fasting principles for most of the time for the last few years... 16-24 hours is the max...
it's great on a cut phase as you can enjoy larger meals at the end of the day... and the fast period is actually a very productive time for me...
would be tough for me to bulk up with the IF life style... but that's not a goal i have.
also eliminates the need for tupperware and shakes going with me everywhere
These fad diets....so tired of hearing about them. Your not pros...just fucking live life and eat when your hungry for God's sake. Lol. You want to lose weight...eat less. Gain weight....eat more. Its that simple.
We use essential cookies to make this site work, and optional cookies to enhance your experience.