weight fluctuation

[back4more]

I was wondering what's everyone's average daily weight fluctuation? I've been noticing that I'm averaging around 7-8lbs a day. Trying hard as Fuk to get to 215 and I've found myself in a rut around 180 and I just dont see how I can eat like shit one day and gain nothing but the next day eat very good and a lot and fukn end up losing couple pounds.

 

[Paulrockr]

Dude five up and down every day.... I feel ur pain


A man who finds no satisfaction in himself will search I vain elsewhere

 

[GRIM]

5-10 on average

 

[Hanzo]

Usually only + or - a few lbs. I think the most I noticed was 9 lbs.

 

[ODINSBLOOD]

5-10 lbs. pisses me the fuck off.. only problem is I am losing weight now.. just trying to stay on the north side of 190 right now.. unfortunately I will be back down around 170 here in a few months...

 

[Torres]

I fluctuate with my weight also, fuckin hate that . Around 5- 9 lbs !

 

[RockShawn]

Your only experiencing water retainage fluctuation on a day by day basis. Thats why competitors don't weigh daily. This is easily brought in check with regimental diet and water/sodium intake.

Just get with a nutritionist like say Homegrown an let them setup your diet to meet your goals. It's better money than any gear. And you might be surprised at what he'll have you eating.

 

[RockShawn]

Also. If some of you pansies would get off the rag, get your estrogen in check and quit watching lifetime movie network, you might not swing so much day to day. Then your jeans would always fit the same. LOL I couldn't resist!!!!!

 

[GRIM]

Also. If some of you pansies would get off the rag, get your estrogen in check and quit watching lifetime movie network, you might not swing so much day to day. Then your jeans would always fit the same. LOL I couldn't resist!!!!!

post of the day!

 

[TSizemore]

Your only experiencing water retainage fluctuation on a day by day basis. Thats why competitors don't weigh daily. This is easily brought in check with regimental diet and water/sodium intake.

Just get with a nutritionist like say Homegrown an let them setup your diet to meet your goals. It's better money than any gear. And you might be surprised at what he'll have you eating.

Bump this!!!

I fluctuate 1-2 pounds on a day to day basis. I weigh every morning, the only big fluctuations are 2 days after my cheat meal. Other than that, I'm consistent with weight. And, I weigh at the same time daily.

 

[jurgensplurgen]

i usually fluxuate less than 5lbs, more than that is usually a sodium and water issue for me.

Sent from my LG-MS770

 

[Hanzo]

And, I weigh at the same time daily.

I've been told to weigh yourself when 1st out of bed for the day.My biggest fluctuations occured when cutting/trying to lose weight.But then in the last 4 years I've gone from 155 to 190.

 

[RockShawn]

1st thing AM is the best. After you piss. it just helps to get the water weight re-regulated.

 

[LBM200]

3 to 6 pounds for me. Like yesterday got up pissed shit, got on the scale 201, ate great all day end of the day 196. This morning 200. 196 i sleep dont eat and i'm up 4lbs?

 

[GRIM]

3 to 6 pounds for me. Like yesterday got up pissed shit, got on the scale 201, ate great all day end of the day 196. This morning 200. 196 i sleep dont eat and i'm up 4lbs?

did your asshole hurt?

 

[back4more]

Bwahh.

 

[WHITE RHINO]

Weight fluctations depend on various factors: consistency of caloric intake, water levels/water intake, metabolic rate, and even lean tissue/fat tissue ratios.

In the AM you are going to be lighter (98% of time)

For example this morning I was around 228, I just got back from dinner Im like 229.7

A few pounds in normal, females have a slightly higher flucation rate due to hormonal irregularities, water retention ect.

A few pounds in normal