01dragonslayer
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Just incase the message didn't get through. In the end, it all comes down to calories. Calories control your weight. Not carbs. Not hormones. Not cardio.
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All successful diets have one thing in common:adherence. Adherence is your ability to STICK to the diet. Studies comparing various diets find that they work for some people, while not working for others (2). You thus need to find the eating pattern that works for YOU.
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All successful diets have one thing in common:adherence. Adherence is your ability to STICK to the diet. Studies comparing various diets find that they work for some people, while not working for others (2). You thus need to find the eating pattern that works for YOU.
