GRIM
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Mines roughly 1500 was well below that but starting to eat more, slowly get up to 2K
I laugh at the calculators online for base/maintenance I should be eating 4K or more according to them..
Genetics..
I laugh at the calculators online for base/maintenance I should be eating 4K or more according to them..
Genetics..
- EG Cash
- 2,463
I religiously go by mine lol... right now Im staying at about 2900-3k while I’m cutting.. trying to shave off from meals to get to 2500 or less... but, with pre, Intra and post workout shakes... it’s not going to happen...
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