Whats your current caloric

[GRIM]

Intake a day>

 

[GRIM]

Mines roughly 1500 was well below that but starting to eat more, slowly get up to 2K
I laugh at the calculators online for base/maintenance I should be eating 4K or more according to them..

Genetics..

 

[GRIM]

Based on your daily activity, your daily calorie requirement is 4,282 calories (17,916 kilojoules).

1 calc if I ate that Id be HUGE but to much fat!

 

[R2D2]

not sure, haven't gotten a baseline in awhile

 

[MattyIce]

My dieting is in the shitter Being a single dad and in school, I have to cook for us and I don’t have much expendable cash... but I gradiate in May

 

[The Tone]

Have never track my caloric intake. Kind of just go by the mirror lol.

 

[GRIM]

i dont track either but can usually get a rough estimate pretty easily, not on this bulk though 😛

 

[CowboyMike]

I religiously go by mine lol... right now Im staying at about 2900-3k while I’m cutting.. trying to shave off from meals to get to 2500 or less... but, with pre, Intra and post workout shakes... it’s not going to happen...