Whats your favorite contest prep stack

[Heavyduty]

Looking to compete in march ...
Sitting at 224 at 5'9 decently lean 8-10% bf... If you had 8 -10 weeks prep time to make,weight at 198 ..what would you run ??
I am,thinking trest ace,tren ace high msteron p ..var with halo and proviron at the end ..dnp run in January possibly ..I currently lift 2 1/2 3hrs a,sesh ...have just implemeted a 8/16 intermittent fasting schedule as well ...I'm very dedicated and would appreciate any more experienced competitors opinion ..I have included a pic,of how I setup my diet ...please critique

 

[misterB]

if you're already lean id skip DNP, not sure it will push you past the 8-9 % id stick to diet control

for contest id go with what you mentioned, test . tren, mast with some anavar and the last 2 weeks id add halo , use the proviron the whole time to elevate free test

 

[TSizemore]

Skip the DNP. No need at this point.

Tren Ace, Test Prop, Mast Prop is my goto contest stack, with Anavar or Winstrol.

Now just lock down your diet and stay consistent with it. Gradually cut the carbs and fats down with more emphasis on the fats

 

[Heavyduty]

Kool thanks can,u look at my diet i posted a pic see what u think

 

[TSizemore]

Honestly, I'm not a fan of a split diet during prep. A combination between your low and high days would work better for the shredding phase. Take the higher protein, the lower fat, and in between for the carbs.

With low calories days combined with high calorie days, your body won't maximize fat burning for the short term, high output goal.

 

[Heavyduty]

Ah no that was just a guideline for me to go by man ... Only thing I will do,like that is low low no on carbs

 

[TSizemore]

Ah no that was just a guideline for me to go by man ... Only thing I will do,like that is low low no on carbs

Cool....cause that kinda worried me a little. 😉

 

[gearhead2017]

Looking to compete in march ...
Sitting at 224 at 5'9 decently lean 8-10% bf... If you had 8 -10 weeks prep time to make,weight at 198 ..what would you run ??
I am,thinking trest ace,tren ace high msteron p ..var with halo and proviron at the end ..dnp run in January possibly ..I currently lift 2 1/2 3hrs a,sesh ...have just implemeted a 8/16 intermittent fasting schedule as well ...I'm very dedicated and would appreciate any more experienced competitors opinion ..I have included a pic,of how I setup my diet ...please critique

I’m currently competing in March as well my current cycle is

Super supplements-
Test p 100mg (eod)
Mast p 100mg (eod)
Tren a. 100mg. (eod)
Arimidex 25mg (eod)
Sermorelin W/GHRP2 3mg (ed)

Then adding in at 6 weeks
Clen
Var
Win
Proviron

I’m on a ver aggressive carb cycle as well

3 low days at 100 carbs
1 high day at 800 carbs


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[Heavyduty]

Damn 800 nice ..

 

[TSizemore]

I’m currently competing in March as well my current cycle is

Super supplements-
Test p 100mg (eod)
Mast p 100mg (eod)
Tren a. 100mg. (eod)
Arimidex 25mg (eod)
Sermorelin W/GHRP2 3mg (ed)

Then adding in at 6 weeks
Clen
Var
Win
Proviron

I’m on a ver aggressive carb cycle as well

3 low days at 100 carbs
1 high day at 800 carbs


Sent from my iPhone using Tapatalk

800 carbs.... Yep, that's aggressive! I was doing 500, and that was a grind

 

[gearhead2017]

800 carbs.... Yep, that's aggressive! I was doing 500, and that was a grind

I was at 1k but it’s been slowly dropping I’m allowed 200g carbs from karblyon so that helps a lot


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