Wheres the Logs Bitches??

[F.I.S.T.]

Just wondering where all your guys logs are?? Are bigdude and I the only one working out on this board??

Come on brothers and sisters out there,lets get those logs posted up.I know many of us here would LOVE following them along.If my old ass can still get it done,I know you young bucks can show me up!!!

POST EM UP KIDS!!!!!! 8)

 

[tkasch30]

It would be so boring for me to type out my workout, and then make some else read it?? Lol. I wouldnt do that to you guys. Lol

 

[F.I.S.T.]

It would be so boring for me to type out my workout, and then make some else read it?? Lol. I wouldnt do that to you guys. Lol

Not boring at all man.I know many here would love to follow along.Thats what the boards here for brother.At least one of the reasons.LOL

Post away.

 

[massdig]

Front Quads
Leg Ext.
1/20 1/25 1/30
Leg Press
2/ fail Feet low on platform
squats 1/10 1/8 1/6
Calves
standing Calve Raise
3/over 20
ABS
Cable crunches
3/fail

 

[F.I.S.T.]

Front Quads
Leg Ext.
1/20 1/25 1/30
Leg Press
2/ fail Feet low on platform
squats 1/10 1/8 1/6
Calves
standing Calve Raise
3/over 20
ABS
Cable crunches
3/fail

There you go my brotha.Awesome.

Start a log thread man.I'll definitely be following along.

 

[tunaman7]

Behind the neck shoulder press
Leg Press
Leaning Laterals
Leg Extentions
Around-the-world shrugs
Standing Leg Curls
Cowboy Leg Curls

Seated Calve Raise

 

[F.I.S.T.]

Behind the neck shoulder press
Leg Press
Leaning Laterals
Leg Extentions
Around-the-world shrugs
Standing Leg Curls
Cowboy Leg Curls

Seated Calve Raise

Awesome brotha.Now we're talking.Thanks for posting up..

 

[BIGBOSS]

Good thread brother F.I.S.T! I admit i haven't posted a log or result pics in a while. I will be sure to post up sometime this weekend. Its all motivation mane!

 

[F.I.S.T.]

Good thread brother F.I.S.T! I admit i haven't posted a log or result pics in a while. I will be sure to post up sometime this weekend. Its all motivation mane!

Very cool my brother.Look forward to following your log along.Lets get that motivation kicked into HIGH GEAR!!

 

[F.I.S.T.]

Still looking forward to following those logs ladies!!

Lets see them.You've got nothing better to do anyway.LOL

 

[misterB]

i post in mine.. not a lot of readers.. even posted picture two days ago.. not one view. thinking i should delete it soon . i dont share many picture but figured id been here a long time.

 

[Wacker]

i post in mine.. not a lot of readers.. even posted picture two days ago.. not one view. thinking i should delete it soon . i dont share many picture but figured id been here a long time.

I know I saw them misterb we got 7 weeks today, worked on some thickness when I was on vacation got back to 190 now I will start the cut and see if I can catch you.

 

[jshredz]

i post in mine.. not a lot of readers.. even posted picture two days ago.. not one view. thinking i should delete it soon . i dont share many picture but figured id been here a long time.

Did I miss the pics? don't recall seeing. I've been watching your thread so keep it going bro.

 

[F.I.S.T.]

i post in mine.. not a lot of readers.. even posted picture two days ago.. not one view. thinking i should delete it soon . i dont share many picture but figured id been here a long time.

I haven't seen the recent ones brother.Im sorry.I'll check it out now.

Definitely don't delete it brother.I will definitely start following it.