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Even contacted my neurologist on it. Said pretty much of the extra tone subsides at a great extent it will become loose. Yes it has pain but it's...
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Has science finally found the cure for the common hangover? Well, maybe. Check this out.
The Belarusians, by most accounts, are the biggest...
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Here's what science – and not some weirdo on YouTube – has to say about it.
Vitamin C is an antioxidant that fights free radicals and has other...
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The Best Foods To Add to Your Diet
The Question
What’s one overlooked food that everyone should be eating?
Benjamin Johnson – Fitness and...
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For the most part, every single one of these articles have kernels of truths.... which i like, because they force me to dig deep into my "buried...
As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach”...
When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under...
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The Evolution of Turmeric Supplements
The older forms of curcumin boosted blood levels by a small amount, but the new generation is 95 times more...
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Add It to Your Diet to Live Longer
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase...
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You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you...
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A Supplement that Might Replace Many Drugs
Nattokinase, a readily available, safe, inexpensive supplement, appears to have cardiovascular benefits...
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Are They Really Worth $300 a Month?
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to...
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Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then it can become very stressful. Beginners...
Chris Bumstead announced his retirement after winning a sixth Olympia title in the Classic Physique division back in October, but he was soon made...
At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against Jake Paul on Netflix’s...
I was big into saving my hair back in the day, tried it all, the body adapts and finds a new way around it then u lose again. If you’re prone to...
I find some aches and pains come on but subside with the water bloat and swelling of the feet and hands
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by John Meadows
Simple ways to improve your digestion and subsequently, your overall health and well being.
Throughout history, the greatest...
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And How Spot Reduction Actually Works
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn...