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Huge Effects from a Small Dietary Change
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others...
Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron...
You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot, instantly solidified his...
UFC Heavyweight Champion Jon Jones may already have his hands full with fans who want him to prove himself against interim champ Tom Aspinall, but...
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The Superior Omega-3 Fatty Acid
Most fish oil supplements contain more EPA than DHA. That's a big mistake. Here's why.
Fatty acid supplements...
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Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that...
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19 Things That Work Better
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally...
Jay Cutler was so celebrated for his enormous arms that he lifted no less than four Olympia trophies during his time in active bodybuilding...
Samantha Ruth Prabhu is one of India’s most famous actors, but her star-turn in Citadel: Honey Bunny now has her reaching a global audience with...
Col. Julia Wilson loves being active and helping others become more active. The Deputy Director of the Department of Physical Education for West...
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This is an article I'll definitely have to read a second or third time and look into. I generally only use casein protein for overnight (fasting...
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Well, if anything, that's just a good lower body workout. I usually have to use bands for those Nordic curls. I can't get full ROM without them
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Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Most people have no business using...
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How to Boost Performance, T Levels, and Immunity
Low levels of vitamin D not only ruin your general health, but they can also ruin your athletic...
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Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Legendary fitness pioneer Jack...
Some injectables, you can do orally. Winie is one of them
Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an enduring character in The Young and the Restless...