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Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen...
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Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether...
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Turmeric Curcumin: Effects on Performance & Health
Curcumin's benefits for human performance and health are staggering. Here's a snapshot of the...
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Polyphenol Pills and Powders
Are veggie pills and plant powders worth taking? Here's what you need to know about them and their purported...
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Health Supplements You Probably Need to Take
It’s always amusing when some keyboard warrior, high on righteous indignation and faux outrage...
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How to Keep Your Ticker Ticking
Most American men will die from heart disease. I’m trying very hard not to be one of them. As such, I research...
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Resveratrol Controls Fat Metabolism and More
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper shows it also...
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How to Alleviate Stress-Induced Insomnia
Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This...
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Boost T and Supercharge Your Testicles
Testosterone levels are dropping and so are male fertility rates. Here's a natural way to increase T and...
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Fill the Gaps, Reach Your Goals Faster
Gap supplements are essential. Here's why you need them and the top three to check into.
"Hey, Chris...
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What to Take If You Take Anabolics
If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an...
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I take all of these
Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made history by becoming the first athlete in the world to...
You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe you threw out your back. Perhaps...
Former MR USA Jordan Hutchinson placed second in the 2024 Texas Pro, and the Open Division competitor has been looking seriously swole as of late...
Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office smash, Terrifier 3, but both in the movies, and in...
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High-DHA Fish Oil for Vision Health
How can you admire your abs if your eyesight fails? Here's one supplement that helps with multiple maladies...
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Get it in you!
Some supplements work okay, but they'd work up to four times better if they used a delivery system used by the pharmaceutical...
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Healthy Bodies, Healthy Sex Lives
Some sexual health boosters for men work for women too. Here's one for healthier hormone levels and a more...