Articles
Gen-Z, defined as the generation born between 1995 to 2012, will undoubtedly be one of the more...
Over the course of his professional bodybuilding career throughout the ’70s and ’80s, Tom Platz...
Have you ever felt like you were hit by a car the day after an intense training session? It’s...
If you have a goal that you’re looking to achieve, especially one that requires lifestyle...
You can’t perform at your peak if your body is not properly fueled. And the best way to make...
Chances are you’ve at least heard of the Atkins Diet, which has been around since the ‘50s and...
There’s still a lot we don’t know about Covid-19, sometimes known as the coronavirus, including...
While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients...
Doing hundreds of crunches won’t give you the abs you want, but a well-thought-out workout...
If you’d rather slam a 25-pound dumbbell on your foot than do another freaking crunch to train...
For more content photos from the 2020 IFBB NY Pro, head to the Wings of Strength Instagram page...
The only way James Conner wouldn’t play this NFL season is if there wasn’t an NFL season.
The...
The definition of adrenaline rush for more than five million endurance athletes is rope...
Dwayne “The Rock” Johnson took to Instagram on Wednesday to share a surprising update on his...
Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re...
When you are at an elite bodybuilding competition where the competitors are all in outstanding...
Hunter Labrada‘s name has drummed up excitement in the bodybuilding world from the very start of...
We’ve all seen a celebrity or influencer’s Instagram post and knew almost immediately that it...
There are plenty of reasons why your fitness progress has hit the skids. Whether it has to do...
We can always count on Arnold Schwarzenegger for some motivation, whether it’s in the form of...
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