Articles
Do you find yourself wondering why you sweat so much? Relax. Everyone sweats.
“Sweating is a...
Top 8 Back injury statistics
In the US alone, there are more than 2 million back injuries...
57% of millennials engage in high-intensity activities, while only 47% of Generation X and 35%...
Fasting is becoming a popular way of burning fat and getting in shape these days.
In fact...
One of the biggest buzz-kills to an active, healthy life is joint pain.
And it’s never more of...
Have you ever wondered how many calories are in a pound of fat?
While this generalization is...
Naturally, we were curious whether this "expert's" claim that alpha-GPC increases the risk of...
Targeting excess facial fat is tricky as evidence that you can spot-reduce body fat remains...
Rhodiola rosea L., also known as golden root, arctic root, and roseroot, is a flowering plant...
BIOHACKING MADE SIMPLE
As a biohacker, I use drugs, supplements, and functional foods to augment...
BAD SCIENCE
A few years ago, researchers from the University of Texas Health Science Center...
It's perhaps the biggest challenge facing the non-drugged-up bodybuilder: gaining muscle without...
For those who grew up eating traditional Western diets, the thought of eating kidneys or...
The Maffetone Method
90% of Men, 80% of Women
That’s about how many people are “overfat”...
High Cholesterol Might Make You Live Longer
Cholesterol Science: Something is Off
I want to...
In today's era of modern bodybuilding, which is centered around social media and YouTube...
The only way to cross a finish line is to first find your way to the starting line. Sometimes...
To make gains in the gym, you have to push yourself... Hard.
If your muscles are aching, your...
“Keystone Habits” is a term coined by Charles Duhigg in his book, “The Power of Habit.” They are...
So the researchers at Harvard University conducted a pretty cool report. This study had 123,000...
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