Articles
I’m getting into powerlifting but still want to stay lean. Is high carb intake essential for...
Per Bernal
As bodybuilding fans are surely aware by now, Phil Heath is still the reigning Mr...
Similarly sized with the same strengths, when they shared an IFBB Pro League stage seven times...
People always talk about how hard they go in the gym. They push so hard and so fast, and it’s so...
When we first learned the story of Joe Weider was headed to the big screen, we knew it had all...
Chris Lund
“THE BEST” IS A REMARKABLY FLUID CONCEPT. Debates rage in all corners of art and...
Per Bernal
Y3T has become synonymous with adjectives pertaining to extreme intensity. “Hell...
Per Bernal
Jeremy Buendia’s physique is the standard-bearer in the IFBB Pro League men’s...
Per Bernal
WHERE TO BEGIN?
There’s a lot of praise to heap on Johnnie Jackson’s career, which...
Per Bernal
William Bonac’s simple recipe for building bigger, more chiseled biceps and triceps...
morgan-aste.jpg
Per Bernal
Please allow me to put this particular discussion to bed here and...
Continue reading...
OPEN BODYBUILDING
2018newyork_mbb2.jpg
212 BODYBUILDING
2018newyork_2122.jpg...
Cresencia or "Crissy" Chromek got into fitness like most people do nowadays—it was a way to...
All athletes who compete in the NPC or IFBB Pro League start some where, but often the timing is...
HYPOTHESIS
It is well established that lifting loads around 75% of your 1RM leads to increases...
Pre- and post workout are the most important times to eat and supplement for maximum gains...
Jason Huh roared onto the bodybuilding scene in 2004, winning the NPC Teenage Nationals as a...
Huge quads used to make you stand out onstage. But today impressive leg development is...
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