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James Berger Has Made the Most Out of His Second Chance
The 2024 Olympia Weekend at the Resorts World in Las Vegas, NV on October 11th and 12th will...
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EG News
EG News
Winstrol
Found this little write up https://www.sciencedirect.com/science/article/abs/pii/S0039128X20301781
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13
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241
MattyIce
MattyIce
  • Featured
BENCH, SQUAT AND DEADLIFT: HOW OFTEN?
HERE'S WHAT YOU NEED TO KNOW... High frequency training (HFT) can consist of utilizing the same...
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89
squatster
S
Reverse the Lunge, Build Big Hard Legs
5 Tips To Make Them Your Favorite A few simple tricks make reverse lunges far more effective...
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1
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103
01dragonslayer
01dragonslayer
A Tried and True Bodybuilding Program Template
by Clay Hyght, DC Want to design your own kick-ass training programs? All you need is the...
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0
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54
01dragonslayer
01dragonslayer
6 Rules for Guaranteed Bigger Calves
How to Build Bigger, Stronger Calves Your genetics might stink, but there's still a way to gain...
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45
01dragonslayer
01dragonslayer
How to Lift Forever: 6 Bulletproofing Exercises
Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift...
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7
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111
01dragonslayer
01dragonslayer
How to Keep Building Your Busted Shoulders
3 Strategies to Train Through Shoulder Pain Live with an icepack on your shoulder? These tactics...
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4
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71
01dragonslayer
01dragonslayer
The Best Way To Get Strong
How to Keep Getting Stronger Plenty of programs can help you get strong. The optimal plan...
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0
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58
01dragonslayer
01dragonslayer
  • Featured
10 Rules for Building Muscle Without Getting Fat
Build Your Biceps, Not Your Belly Here are 10 strategies to help you do what was once thought to...
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57
01dragonslayer
01dragonslayer
The 10,000 Swing Kettlebell Workout
A Complete 4-Week Plan The best kettlebell workout. The most powerful kettlebell exercise plus...
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4
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78
01dragonslayer
01dragonslayer
The Decline Beats the Incline Bench Press. Here’s Why
Best Bench to Build Your Chest The incline bench press doesn't do what you think it does. Choose...
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3
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87
R2D2
R2D2
Training Burnout: How to Spot It and Defeat It
The Workout Stress Test Burnout is real and it's holding you back. Here's how to identify it...
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0
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57
01dragonslayer
01dragonslayer
Volume-Based Hypertrophy Training
Effort vs. Volume vs. Load: What's the best way to build muscle? Effort, load, or volume-based...
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0
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51
01dragonslayer
01dragonslayer
The 4 Most Damaging Types of Training
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can...
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43
01dragonslayer
01dragonslayer
The Very Best Low-Body Mobility Exercise
If you're only going to do one mobility drill to improve your squat, this should be it. The Ass...
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2
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48
01dragonslayer
01dragonslayer
The 10 Rules of Gains
Follow the Rules, Build Size and Strength Stick to these rules to build size and strength...
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0
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81
01dragonslayer
01dragonslayer
The Science of 10 x 3
Enter the Nerve and Muscle Matrix If you've spent most of your lifting career doing 3 sets of 10...
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0
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45
01dragonslayer
01dragonslayer
25 REPS FOR BIGGER LEGS
LEG PRESS + REST-PAUSE = GAINS The rest-pause method works great with the leg press. Load up the...
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0
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72
01dragonslayer
01dragonslayer
Back to Basics No more geek back training
THE BASICS Just to make sure that we're on the same page here, the difference between a chin-up...
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0
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78
01dragonslayer
01dragonslayer

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