Articles
TAGS NUTRITION & SUPPLEMENTS, PERFORMANCE PROTEINS, PROTEIN, RECIPES, TIPS
Dieting and staying...
PERPLEXING PALEO
Read a dozen books on paleo dieting or "ancestral health." Go ahead, I'll wait...
WHAT'S A NEGATIVE CALORIE FOOD?
Stories about "negative-calorie" foods abound. For those of you...
Without optimal insulin sensitivity, much of that protein (and everything else) you eat gets...
THINK OF THE CHILDREN!
I guess it's nice that people nowadays seem to care about what they eat...
HERE'S WHAT YOU NEED TO KNOW...
Eat for what you're about to do. Carbs fuel intense activity...
HOW ALL DIETS WORK
There are obviously several well-known diets and diet strategies, but all of...
GET LEAN, REVEAL YOUR GAINS
Stick with this fitness thing long enough and you'll notice that...
Most newspaper movie reviewers and restaurant critics use the "star" system to evaluate the...
Confession: These were supposed to be cupcakes, but the ingredients turned it into more of a...
THIS IS A PROBLEM FOR DIETERS
When some people decide to get lean, they make a big mistake. To...
HERE'S WHAT YOU NEED TO KNOW...
Resveratrol is known for possibly increasing life span...
When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats...
With age comes wisdom and experience... but also some memory loss and cognitive decline...
POMEGRANATE AIDS THE PROSTATE AND INCREASES MUSCLE STRENGTH
Punicalagin is a type of polyphenol...
Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but...
Several lines of evidence suggest that caloric intake influences the rate of aging and the onset...
The most challenging thing you will face when it comes to counting macros is figuring out the...
Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches...
Eat more fiber. We’ve all heard that advice, but what does it really mean?
Most people think of...
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