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  • Thread '4 Expert Tips On Hypertrophy Training For Beginners'

    Thread '4 Expert Tips On Hypertrophy Training For Beginners'

    Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then it can become very stressful. Beginners and gym rookies may notice those fast newbie gains that come from being introduced to iron, but then they see progress stall and get frustrated. This is why learning what to do and how to do it properly is so important. Understanding the keys to hypertrophy training will help you extend those gains and make the process even more enjoyable. That...
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  • Thread '11 Best Hip and Knee Exercises for Full Hamstring Development'

    Thread '11 Best Hip and Knee Exercises for Full Hamstring Development'

    You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior potential. Your programming already has a good mix of deadlifts, RDLs, and other hip-dominant moves that usually take center stage, but what about the supporting cast? While hip-dominant lifts are fantastic for building that upper hamstring development and reinforcing hip extension, they leave one crucial area largely untapped: the lower hamstring, specifically...
  • Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

    Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

    The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of movement. Why does that matter? Isn’t more weight the be-all and end-all? It matters for three reasons. First, the freedom of pressing with dumbbells is joint-friendly, which is vital if the upper body joints are angry...
  • Thread 'The Ultimate Rower Workout for Strength and Conditioning'

    Thread 'The Ultimate Rower Workout for Strength and Conditioning'

    Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke. Unlike many cardio machines focusing on one muscle group or motion, rowing offers a balanced workout that raises your heart rate and strengthens your entire body. Plus, it’s low-impact, meaning you get...
  • Thread 'Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms'

    Thread 'Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms'

    Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips. Training Jay Cutler’s Top 25 Training Techniques Techniques used by Jay Cutler to string together 25 consecutive top 2 finishes. Read article “Fat Grips,” says the Olympia legend. “You’ve seen...
  • Thread 'The 10 Step Pull-up Progression Guide For Beginners'

    Thread 'The 10 Step Pull-up Progression Guide For Beginners'

    Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Workout Tips How to Improve Your Pull-Up Technique Fix your routine for better results. Read article Assess Your Starting Point Before beginning a pull-up progression, it’s essential to assess your current level of...
  • Thread 'Cannabidiol (CBD): Benefits, Types, Uses, and Is It Worth It?'

    Thread 'Cannabidiol (CBD): Benefits, Types, Uses, and Is It Worth It?'

    If you’ve tried CBD before, you’re likely in one of two camps: those who notice a significant difference or those who feel no effect at all, wondering if it even works. Since CBD was legalized under the U.S. Agriculture Improvement Act of 2018 (also known as the “Farm Bill”), it has become the wellness world’s go-to for everything from pain management to better sleep. Athletes in particular have gravitated toward CBD for help with soreness, inflammation, and recovery. But the question...
  • Thread 'Benefits of Lifting Heavy Weights For Women'

    Thread 'Benefits of Lifting Heavy Weights For Women'

    Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking “manly.” The common misconception is that lifting heavy weights for women will make their muscles big and beefy, and instead, they often opt for light weights with high repetitions, hoping instead to gain long, lean muscles. Ladies, let me respectfully tell you: Lifting heavy will not make you look like a gigantic bodybuilder. It’s time to drop the myths and...
  • Thread '8-Week Beginner Strength Program for Women'

    Thread '8-Week Beginner Strength Program for Women'

    Lifting heavy is about so much more than just looking good—though you’ll love the results there too. It’s about feeling strong, capable, and confident in your own skin. It’s also about challenging societal norms that tell women to be small and take up less space. It’s time to break those barriers and claim your strength, both inside and out. So, go ahead: With this 8-week Strength Program for Women, you can confidently pick up those weights, challenge yourself, and discover just how strong...
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