New posts
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View: https://youtu.be/Y4fdSW82hNM
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Alex Roberts
7 Benefits of Planks You Never Thought About
Never heard of planks? People avoid them like squats, think they are a plague, and...
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Steve Shaw
The Body Part Split is Not Dead - Get Over It
Body part splits are dead! That's the drumbeat being hammered out around lifting sites...
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Rob Engelman
How to Perform the Lat Pulldown Behind the Neck
Muscles Targeted with Lat Pulldowns Behind the Neck
Primary: Latissimus Dorsi...
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View: https://youtu.be/ua8oObEPptQ
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Ryan Rodal
6 Best Squat Exercise Variations for Wheels of Steel
The day that some dreadfully frown upon?
The day that others look with brazen...
Just another case of body dysmorphia! Holy crap. Rich Piana and Greg Valentino! Greg was the king though! His arm exploded. Literally.
I run 50 mcg pre workout with six IU of HGH. The thing about IGF, I run for 6 weeks on 6 weeks off. Do not stay on this continually. You will...
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A common question from novice lifters is ?how many times should I train a muscle group per week??
Many people are under the impression that if...
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Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the...
Btw… gfr is no longer relevant as the standard for kidney function… if your MD doesn’t order it tell him to order Cystatin C. It is the gold...
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Summer is just around the corner. For those of us that want to look good in our bathing suits, that means shedding those unwanted pounds that have...
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Ryan Rodal
8 Must Do Back Exercises for Mass
The back can be one of the most difficult muscle groups of the body to grow and improve. Since it is...
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From your average gym-goer to your competitive bodybuilder, everyone wants bigger biceps. One can perform hundreds of bicep curls, multiple times...
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Steve Shaw
Smash and Grow 3 Exercise Bicep Workout
I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit...
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Alex Roberts
6 Worthless Muscle Building Exercises
Walk into any gym and you'll find the dedicated, the people who know what they are doing, and...
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Andy Yingling Collaborator
10 Principles to Boost Your Muscle Building Diet
you've heard it all before: You need to eat in order to pack on...
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Steve Shaw
3 Muscle Building Myths Destroyed
Muscle confusion. The bodybuilding practice of trying to "confuse" your muscles by switching up...
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Ryan Rodal
Don't Waste Your Time With These 7 Bodybuilding Lies
Throughout the course of bodybuilding history, there has been a cadre of lies that...
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Alex Roberts
The ABCs of Building a Rock Solid Training Program
There are more than a few options out there to choose from when it comes to...