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It is common knowledge in the strength and conditioning world that variables of training must constantly change to ensure continued progress. One...
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Alex Roberts
7 Amazing & Obscure Exercises You Must Try Today
Unless you are involved with fitness for a living and you have 3 hours a day to...
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Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...
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Steve Shaw
50 Ways to Not SUCK at Muscle Building
Consider this article to be my big book of secrets. A Cliff's Notes version, if you will.
If...
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Ryan Rodal
The 10 Best Machines for Building Muscle Mass
Gym machines have received a bad reputation. They are often considered to be less...
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Ryan Rodal
8 Potent Rope Exercises For More Muscle Mass
Sometimes the effectiveness of a workout may lie strictly within its simplicity. Instead...
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Andy Yingling Collaborator
No Gimmicks: A Complete "Build the Body You Want" Blueprint
Here's the deal. If you're being honest, you've looked at a...
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Rob Engelman
14 Muscle Building Basics for Better Results Now
When I decided it was time to change the way I was eating and to reintroduce...
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Ryan Rodal
Bodybuilding Blunders: 6 Muscle Groups You Shouldn't Be Skipping
When it comes to working out, there are certain staple body parts that...
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight...
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth...
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his...
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Shut up and lift! ;)
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Marc Lobliner
Too Much Exercise - Media Attacks Fitness, Time to Fight Back!
"Exercise is bad for the gut, and is only one of the many dangers of...
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Squats for Tall Lifters - A Complete Set-up Guide
Whether it be at work or just in general conversation, I'm constantly asked, "How much can you...
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Conventional Deadlifts for Tall Lifters - A Complete Set-Up Guide
The deadlift. Sometimes looked at as the king of all exercises, a full body...
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Brently Rousset
Become a Trap King: The Ultimate Back and Traps Workout
Editor's Note: Introduction by Brently Rousset and workout by Ryan Rodal...
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Alex Roberts
Advanced Back Training - 5 Alternative Upper Back Exercises
you've heard the terms before: barn-door back, lats like wings, big and...
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Alex Roberts
How to Get Bigger Calves
What's the most common leg day mistake? Most of us gym rats don't hit calves, or if we do our calf workout...
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Alex Roberts
Build Bigger Calves With This Systematic, Can't Fail Workout
Calf training is hard. Really hard.
High rep, low rep, heavy weights...