Latest activity

M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic bodybuilding show this year during commentary, by labeling the board shorts worn in the Mens Physique...

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a...

Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the bodybuilding legend shared a “unique” exercise that...

When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most evidence-backed way to workout. Last year, Nippard...

Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at the 97th Academy Awards, leading to speculation as to whether she’d joined the growing list of...

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The Glute Guy” Contreras put it on the map, the hip...

The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything but easy. Losing weight and dropping fat are not always the same thing, and figuring...

Welcome to EG!

Thank you brother