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The thing with bereberine is that you get all the calories on the back end of digestion, lower bg yes, impact on calories consumption… no. If fat is melting off, it’s just psychosomatic.

Lol... yeah, but your half reps have style! :p

Can't do it. .my body is to trained to eat 6x a day.... pretty sure I might hurt somebody if tried fasting. Lol

With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one of those influencers that us mere mortals often...