New posts
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Steve Shaw
36 Explosive Ways to Gain Muscle Mass
It's time to get on the gains train. If you're feeling flat in the gym and need a good kick in...
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features...
You probably already know that a high fat diet can lead to a host of physical problems, but did you know that it can lead to memory impairment as...
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We all have a story.
We all have a tale to tell.
We do not tell these tales or stories with our mouths or pens.
We tell them with our bodies...
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Andy Yingling Collaborator
The Benefits of Weight Training: Why Pumping Iron is for Everyone
Resistance training is often ignored by individuals...
Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In...
Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the...
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most...
Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at the 97th Academy Awards, leading to speculation as...
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It's time we address the question of all questions - the optimal rep range for muscle building. You know that feeling of starting a set and...
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Rob Engelman
Building the Ideal Body: The Importance of Patience With Nutrition & Training
When it comes to improving your body, patience plays an...
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Each day we are presented with situations where we ask ourselves, Why? And, most of the time the answer to this question is fairly simple and...
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Steve Shaw
Run the Rack & Back: Chest and Triceps Destroyer
Look, I love having a plan just as much as the next guy. Hitting the gym with a...
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Steve Shaw
4 Great Chest Workouts for Improved Mass and Strength
I must admit... My chest genetics suck. I wasn't blessed with Arnold...
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Alex Roberts
11 Feats of Strength That Every Lifter Should Accomplish
Other than nutrition the biggest obstacles that keeps seasoned gym rats from...
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Steve Shaw
Hard, Heavy and 50 Rep Hell Arm Building Program
When it comes to arm training I like to use a 3-pronged attack:
Hit them heavy
Hit...
- thread_type.tlg_group
Steve Shaw
Hard, Heavy and 50 Rep Hell Arm Building Program
When it comes to arm training I like to use a 3-pronged attack:
Hit them heavy
Hit...
- thread_type.tlg_group
Steve Shaw
How Long Does It Take to Build Muscle?
Use this chart as a tool to help you determine how quickly you can build muscle mass as a...
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Ryan Rodal
Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass
Note: Introduction by Brently Rousset and workout by Ryan Rodal.
Just when...
The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The...