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So Last few weeks, all I am hearing about is sea salt and bake soda to get hard and stay hard for a few rounds. And gain size, or get it back. What's up with all this?? They say at the beginning use sea salt and baking soda and hot water? They don't ever say what to do with it? You listen to the...

So, ive been completely out of the gym for close to 6 months now. Depression and life just kinda hit me all at once. Well im intrested in doing a powerlifting comp in about 3 months. I wouldve liked a little more time but hey itll get my head back in the game. Any thoughts or input on what i...

Yo my bros i need a little help i got sponsored by a gym out here on galveston island i get everythimg free protein bcaas and my membership and my show paid for .. i was working a 2nd job and training clients as well and i got a terrible ass stalker and some people from here tried ruining my...

I plan on running HGH in a month. So everyone I know including an IFBB pro that i know tell me that within 6 weeks the fat melts off their waist. My one boy who i got HGH for claims the stuff is great but he looks normal not even in shape. Claims he knows it works because his hands cramp and...

It is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life. No one will ever tell you they don’t work hard. They’ll never tell you that they’re lazy in the gym. In their minds, they’re gym warriors. Well, in all the...

Hello folks old getswole pre-2013 and enhancegenetics 2013 ( when @GRIM first created this board) member here. Been out of the swing of things for about a decade but Im getting back into the swing of things. Used to go by p0opstlnksal0t and bighunanballs on older boards.

Been in the game since 2014. Really got into the science of it on several other boards. Finding these type of forums transformed my life when I was looking into the abyss at a time in my life. My over load blasts are done, Just at a cruise TRT with minimal Deca and Mast and maybe a little HGH...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which is nearly impossible to get from food), but new research shows that the fat-burning effects of high-intensity interval training are increased when combined with vitamin D...

Welcome to Enhance Genetics, @squatster.

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re doing it right. Sports scientists at Pennsylvania State University conducted an experiment where they attached electrodes to the trapezius, latissimi dorsi, and the biceps of subjects as...

So I switched over to all TJK gear atm Im running EOD 200 mg sust 200 mg tren E 300 MG EQ 300 MG Nandro Mix Oil flows smooth, no pip as of yet. Slight raise area in skin but that's because pin short mainly I believe, no discomfort

Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of divisiveness, this is something most can agree on. Their advantages outweigh their disadvantages, and you cannot go wrong with both unless you overuse them. Other fitness qualities are equally important...

We are down to the final month before the 2023 Olympia Weekend in Orlando, Florida. Bodybuilding’s biggest weekend is set for Nov. 2-5, and new developments are coming up every day. It can be tough to keep up with all that is happening in the world of bodybuilding and fitness, but that’s why we...

While too much alcohol is bad for our mental and physical health, there’s no doubt that drinking in moderation is a simple pleasure that can be enjoyed socially, or as an individual reward at the end of a long working day. It’s true that overindulging on beer will put you on the fast lane to...

You'll need a flat bench and two sets of dumbbells: a lighter set and a heavier set. The lighter set will be used for the shoulder exercise; the heavier set will be for the biceps and triceps exercises. A1  Seated Biceps Curl A2  Skull Crusher A3  One-Arm Side-Lying Rear-Delt Flye Perform 2-4...

About a year ago im made a ton of superdrol 30mg/ml. I used mtc oil carrier oil and 2%ba and 18%bb formula and filtered with .22um filters. I havent used this in a while and even though i used good sterile/ clean technique im still a little weary of injecting it. Also injecting eod is going to...

The public knows this plant compound as the life-extending stuff found in red wine, but athletes know it for its ability to raise testosterone levels, lower estrogen, reduce fat storage, or how it makes young muscle cells grow longer and thicker. It also lowers blood sugar in general (thus...

I want to express my deepest gratitude to ALL Veterans, Active Military, and the soldier?s families. You all have sacrificed so much in your lives, and deserve nothing but honor and appreciation for everything that you have done for this country. You all deserve so much more than you receive and...

It is a third generation SARM, being investigated by Radius Health with the aim of serving for TRT and as a treatment for prostate or breast cancer with the fewest possible side effects. Pros Has a potency similar to testosterone, mg for mg has a great potency. Has a half-life of 60 hours...

Set up a short step platform slightly in front of a racked barbell. Attach bands to each end of the bar and to the band pegs at the base of the rack. Start with both your feet on the step and place the bar in a high bar position on your back. (Make sure the box is positioned so that it affords...