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  1. GRIM

    Crypto is recovering

    A bit finally. Ive moved almost all mine to masternoding/staking One coin I buy for 1 satoshi and sell for 2 easy doubling my btc Who's still in?
  2. 01dragonslayer

    Exactly What To Eat To Build Muscle

    by The Editors of What's Good Trying to pack on muscle but not seeing the results you want? You can hit the weights until the cows come home, but without the proper fuel, those guns just won’t grow. Perfect your daily calorie consumption and macronutrients to support your gains, with a little...
  3. EG News

    Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection

    Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson...
  4. 01dragonslayer

    Is there a good alternative to crunches?

    All workout routines should focus on making your core stronger and more stable. But don't stop what you're doing and perform 100 crunches. Planks, Hollows, Superheroes, and Stability Work are safer ab workouts and much more effective alternatives to crunches for strengthening and stabilizing...
  5. 01dragonslayer

    What is a bamboo bar and how do you use one?

    Some of the top names in powerlifting and sports have utilized Bamboo Barbells. Bamboo Barbells should be a part of every lifter's regimen if they want to improve their stability in movements like the squat, bench press, overhead press, and deadlift. View...
  6. 01dragonslayer

    The single-leg Romanian Dead Lift

    Balance is required for the single-leg Romainian Dead Lift, and when loaded, you can feel so many fibers firing to stay balanced. The "hypertrophy-bros" will argue that this does not strain the muscle properly, however this is done in conjunction to hard RDL's or another posterior-based action...
  7. 01dragonslayer

    Gymnema sylvestre -THE SUGAR DESTROYER

    Gymnema sylvestre Also known as the sugar destroyer. Is a potent anti-diabetic plant. If your someone who craves sugar i suggest giving this a shot. It will alter how you taste sugary drinks and foods and has been used for centuries in homeopathic systems of medicine. It is also used in the...
  8. G

    Quality Peptite Supplier

    *I searched to see if this was allowed and didn't see anything speaking against it, so if it's not, please let me know, and I will delete the post. Where are yall buying your peptides these days? It's been a while since I bought any, and I can't remember who I was using or if they were legit or...
  9. 01dragonslayer

    Carolina shrimp......

    .....my meal for tonight....caught fresh today.....
  10. pooh6369

    Fucking frustrated but Highly motivated

    As I posted a awhile ago, had a c6-c7 disc replacement. That was pinching on my radial nerve. Due to bad advice and insurance taking so long for the replacement. My horseshoe part of the triceps atrophied. Leaving nothing there, great affective my strength. Also that same year 2021 tore my bicep...
  11. Welcome Bro

    Welcome, Peyton Manning

    Welcome to Enhance Genetics, @Peyton Manning.
  12. Welcome Bro

    Welcome, deaconjones

    Welcome to Enhance Genetics, @deaconjones.
  13. GRIM

    Started BOT trading

    Again. Crypto been pretty flat with small swings up and down Trading with a BOT working great to keep profits coming
  14. Thunderbolt

    Kickstarting a cycle

    Yo what's you guys favorite way to Kickstart...freaking went to jail for 8 months lost a ton of muscle ..just pounded 2500mg test a week for 2 weeks and 100 mg dbol and drol a day ...ran through a Pack of proviron too ..starting to feel normal
  15. 01dragonslayer

    Good vid on liver detoxing...

    Good info about supplements for liver detoxing and fatty liver. The doc refers to choline and inositol as better alternatives to tudca and milk thistle. View: https://www.youtube.com/watch?v=IwBfJoKaNtM&t=2s
  16. 01dragonslayer

    Took some pics when the wifey and I went hiking....pretty cool

    The wife and I decided to go on a little hiking trip at a local state park. Some look a little desolate but are pretty cool... My two little guys.....
  17. halfnatty

    Tren hex

    So as of now i made test cup and mast e and npp. Now i have ten grams of tren hex coming but im having trouble with the recipe, can anyone help me with this
  18. puff88

    IP Security

    What do yall use on your phones for encryption/IP security/tor/VPN? I am not overly versed in that area but feel i shouldndownload or use something when browsing the internet on my cell phone.
  19. pooh6369

    Good bicep sleeve

    I'm dealing with a partially or fully torn bicep. Taking forever dealing with Workman's comp to get to a Orthopedic Dr. I have to use their Dr. Anyway anybody recommend a good bicep compression sleeve that doesn't use Velcro to tighten. Those adjustable Velcro makes it to tight in my shirt and...
  20. halfnatty

    Who here loves guns p80s

    Been building p80s like tomorrow before they get banned like are 2nd Amendment rights lol
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