barbell

This Simple Trick Makes a Barbell Work Your Core 85 Percent Harder By Michael Easter Lifting an unstable barbell will challenge your core, improve your form, and make you stronger everywhere. Barbells turn men into mountains because you can load the crap out of them. Adding a single, 45-pound...

The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and it's one of the most neglected aspect of chest training...usually for the simple reason that it's harder and you can't use as much weight. Now, for...