bicep

If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr Mike Israetel, a competitive bodybuilder and sports science PhD. In a recent interview with coach Mike Thurston, the big man revealed what was behind his exceptional arm growth, labelling the lying...

Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr Olympia. Still, the bodybuilding icon was determined to comeback bigger and stronger the following year, and recently shared one of the most important moves that saw him reclaim the...

If ever there was a bodybuilder who exemplified ‘bicep goals’ it was Phil Heath. Despite retiring from active competition, the seven-time Mr Olympia still appears to be forged from twisted steel and, fortunately, the icon is all about sharing his tried and tested methods. In a recent Instagram...

There are several biceps curl variants, but we believe the standing dumbbell biceps curl is the best place to start. Remember, you want your biceps to do the work - it seems basic, but it's all too easy to recruit other body parts to assist transfer the weight if your technique isn't precise...

Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger Arnold Schwarzenegger Bicep Workout Exercise Sets Reps Barbell Curls 6 6-10 Seated...

A new course is available at Weik University on building massive biceps. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention (you can...

EZ Bar vs Straight Bar Curl Before determining which exercise is better, we have to understand what the biceps do. The biceps have 2 main functions. The one most people remember and acknowledge is the flexing/pulling of the forearm. But the other function of the biceps is to help supinate the...

There’s a desire among most men that take in interest in bodybuilding to gain as much muscle mass as possible. Whether it’s for show purposes or practical use, many who work towards this end often gauge effectiveness and success on the sheer size, shape and ripped physique they can create. For...

When asked about his bicep development, Arnold Schwarzenegger, who owned some of the best biceps in history, described how he’d envision his biceps “filling up” with each rep. This analogy would encourage him to keep pumping out the reps until his biceps felt ready to burst. This approach...

I'm dealing with a partially or fully torn bicep. Taking forever dealing with Workman's comp to get to a Orthopedic Dr. I have to use their Dr. Anyway anybody recommend a good bicep compression sleeve that doesn't use Velcro to tighten. Those adjustable Velcro makes it to tight in my shirt and...

So I was at work, some female coming off a small ladder with one hand full of shit, misjudges her steps coming down. Starts to fall backwards I just happen to be there, I catch her ease her to the ground then help her up. I'm thinking cool right place right time. Then I feel my right bicep...

“The best” is a remarkably fluid concept. Debates rage in all corners of art and popular culture. What constitutes the best movie in a given year? Or TV show, or song? So when someone tells you they’re going to give you a list of the “very best” bicep exercises, we understand your skepticism...

A big, strong upper body has always been the baseline for bodybuilders and fitness enthusiasts. From a wide chest to a pair of round shoulders, these muscle groups set the stage for your physique. Sure, abs are always a popular muscle to build up — but how often are you walking around with your...

Has anyone completely tore a bicep tendon? Dr. fucked mine up so I will have to go get surgery done all over again. Most people know I was in an auto accident June 2018 that took the back of my left arm off to the bone, around the elbow anyway. I was in a company vehicle so workers comp covered...

When I flex my biceps, I have a decent sized gap between where my bicep ends and my forearm. If I push on that area on either side it's not that muscular. Since my biceps aren't going to fill out that area, what should I be doing to make that area tighter/bigger? I've been doing hammer curls...

Photos by Ian Spanier Stop and think carefully about your biceps workouts and tell me if you tend to pretty much perform the same exercises over and over at every session—barbell curls, preacher curls, seated dumbbell curls, standing low- cable curls, concentration curls, and so on. Now go...

Training Biceps The Right Way December 20, 2016 By John Doe It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you...

Found out today that I have torn my distal bicep tendon completely loose. Saw the Orthopedic Surgeon today and waiting on an MRI to get the extent of the injury to decide on treatment. I know it hurts like a mofo and bummed that all pulling movements are to be stopped until further notice...

Virgin. Hit left bicep with 1/2cc tne. So far so good. Little tight, used 1" 25g and aimed for the inner head but think I went more in the center. I'll see how it goes. Been needing some new sites. Next up is lats.

I tore my bicep back n July...tryn to rehab it finally and doin sum stuff n the pool besides just weights. Duz ne1 hav ne other suggestions? Thanx