bicep

Photos by Ian Spanier Stop and think carefully about your biceps workouts and tell me if you tend to pretty much perform the same exercises over and over at every session—barbell curls, preacher curls, seated dumbbell curls, standing low- cable curls, concentration curls, and so on. Now go...

Training Biceps The Right Way December 20, 2016 By John Doe It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you...

Found out today that I have torn my distal bicep tendon completely loose. Saw the Orthopedic Surgeon today and waiting on an MRI to get the extent of the injury to decide on treatment. I know it hurts like a mofo and bummed that all pulling movements are to be stopped until further notice...

Virgin. Hit left bicep with 1/2cc tne. So far so good. Little tight, used 1" 25g and aimed for the inner head but think I went more in the center. I'll see how it goes. Been needing some new sites. Next up is lats.

I tore my bicep back n July...tryn to rehab it finally and doin sum stuff n the pool besides just weights. Duz ne1 hav ne other suggestions? Thanx