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So what are the results i can expect, and how much actual time under UV would I need? i am considered white by a lot of people, but i do have an olive hint compared to my wife who is like german viking blonde and gets red whenever she goes out in the sun. Generally I tan fairly easily and can...

Black Pepper Extract for Better Absorption of Your Supplement Routine Taking supplements is a good way to provide full coverage for health benefits that can be gained from vitamins, minerals, herbs, and amino acids. Supplements are more popular now than ever, but did you know that adding a...

by Jill Schildhouse Move over, salt—pepper has a new best friend. We’ve even got a celebrity name for them: Pumeric! That’s right, pepper and turmeric make the perfect, health-boosting power couple. Read on for the pairing’s three major benefits. Dynamic Duo: A Botany Lesson If you’re a fan of...

When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked choke hold. If you’re unfamiliar with...

This recipe is a great option for those dieting and wanting something out of the “norm,” that won’t blow your diet. Whole Foods has fat-free tortillas which is imperative. I believe Sprouts Market carries a low-fat tortilla that is 1g fat per serving too. Whole Foods or Sprouts Market...

Many Muay Thai boxers swear by black ginger, aka Krachai Dum for an extra source of energy and as a key ingredient to their victory. Also, traditional Thai medicine claims that black ginger can greatly boost your overall performance, health and longevity. But what does the research say? In...

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...

We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing to try elk, bison, or other meat choices. Hell, we even have a list of the 20 best meat protein sources for you to peruse. And while we’ve preached the benefits...

As a fitness-minded individual, you probably stay away from things like candy for the most part. But we are all humans after all, and we have our weak points. That being said, a recent case out of Massachusetts is a good reminder that too much of a good thing can be bad, even deadly, for you...

Given the current situation with the coronavirus and a lot of Raws come from that area, to which Black market items do go around customs, how possible do you think that the virus could've gotten through? It is the black market and will evade customs, so could a virus I would think.

Vanessa Carvalho / Shutterstock If you thought that Dwayne "The Rock" Johnson couldn't get any bigger, think again. Ahead of shooting for DC's upcoming film Black Adam, in which he stars as the titular antihero, Johnson seems to be training harder than ever. He's referred to this point as "a...

Black Widow / Marvel Studios / Disney The Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow, as her character Natasha Romanov gets her own solo film. The first teaser trailer has arrived, giving fans the first...

Dwayne Johnson at Rampage Film Premiere Dwayne “The Rock” Johnson is joining the DC Entertainment Universe—as a badass supervillain. Johnson is set to play Black Adam in his own solo film, Black Adam, and now that movie has an official release date: December 22, 2021. Johnson announced the news...

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Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits Nigella sativa protects against diabetes, cancer, MRSA, much more Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is viewed as a healing wonder, with research suggesting that...

Hey, bro's and sisters ;), sorry been missing you guys, with life and long days I just had to have a sabbatical for a while. I am going to try and get a new sponsor on here and possibly rep for them not sure. As of now, I am out of commision, I drive a big rig, 18 wheeler day cab doing local...

Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits Nigella sativa protects against diabetes, cancer, MRSA, much more Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is viewed as a healing wonder, with research suggesting that it...

6 Proven Reasons To Eat The OTHER Black Berry Posted on: Monday, February 13th 2017 at 3:00 am Written By: Margie King, Health Coach Chances are you can find fresh blackberries pretty easily in your local market. But black raspberries (Rubus occidentalis) are a different story. And they are...

Where is everyone going shopping on Black Friday? I'm going to Macy's for clothes. Just curious what everyone is eyeing to buy.

I LOVE EG!!! I just belly-laughed out loud when I saw Flying Fox's footer: "flyingfox is not, nor has he ever been black.... Not that there's anything wrong with being black...." The reason this was so funny to me is because I, like a number of other people, thought that Flying Fox was our...