bodybuilder

Illia ‘Golem’ Yefimchyk, a Belarusian bodybuilder who was first inspired to lift weights by the physiques of Arnold Schwarzenegger and Sylvester Stallone, has sadly passed away at the age of 36. “Close sources confirm the death of Illia Golem, the 340 LBS beast” announced the @whoisthebestbb...

Brad Jensen made good on an important decision more than ten years ago to get sober and become the best version of himself. Since then, “The Sober Bodybuilder” has grown a successful coaching business and has amassed more than 185,000 Instagram followers thanks to his handy tips for keeping...

Welcome to the gun show! It isn’t about the car, it’s about the size of the arm hanging out the window. So, the question is: which bodybuilder has the biggest arms? Which beastly man has the biggest tri’s and bi’s on the planet, and how can you get similar resutls?! Keep reading and we’ll...

If you're a fan of bodybuilding, you must know how difficult it is to train to have an amazing body, defeat others in the game, and rise to fame, right? It's not an easy task, and among the ones that can raise the bar a bit higher, overcome all hurdles, and become legends, we have Mamdouh...

Chris Bumstead knows that just like every other sport, bodybuilding requires years of workouts and consistency to achieve an amazing body and win competitions. If you're a fan of bodybuilding, you must be aware of all the risks involved and why some people consider it a dangerous sport. If you...

Bodybuilding is a sport to be reckoned with because of the many years it takes to achieve success. It takes many years to build such an amazing body, and it takes extra consistency and hard work to win competitions, and awards and achieve fame, popularity, and wealth. The nature of the sport...

Generally, all bodybuilders across the globe share something in common apart from massive muscles and years of training and working out. That shared value is protein intake. Every bodybuilder that has ever won any award or title, whether it be Mr. Olympia or the Arnold Classic, knows that...

Protein Balance- and why it matters. This actually quite basic information which every bodybuilder should know. - The maintenance of skeletal muscle tissue is predicated on the dynamic balance of muscle protein synthesis and protein breakdown. The human body is in a constant state of protein...

Fiber - The Bodybuilder's Best Friend Are you a bodybuilder who works non-stop in the gym (training), the kitchen (cooking & eating) and in the bedroom (sleeping - Get your mind out of the gutter), but cannot seem to see the results you should be seeing from such efforts? One factor which is...

Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can. Life of a Bodybuilder - Some Interesting Facts By Charles T Freeman Did you know that bodybuilders have to ingest over 1g of protein...

Use of wrong exercises is sure cause of trouble which happens as a result of more advanced levels of training regimens being followed by a beginning bodybuilder. It is clear that ambitious youthful bodybuilders happen to acquire too much in weight from a bench press as an attempt in maximizing...

Going professional in bodybuilding is not a very easy task as most people might think. There are many bodybuilders who have been wondering what it takes for a person to become a professional bodybuilder. If you are one of those persons then today is your lucky day because I will share with you...

With their fantastic physiques, bodybuilders have always tended to intimidate people. So, it has become common place to try to diminish them by claiming they are not very bright, but female bodybuilder Kristy Hawkins proves that stereotype false. You’ll see a good example of this if you look...

The “bodybuilder look” has come to be identified as a very specific thing. Comments are often made about the physiques of boxers, wrestlers, sprinters, and all sorts of other athletes to the effect of “he looks like a bodybuilder.” What does this mean? There have been big and muscular men...

Just found this on another forum. Not sure if anyone has seen this yet. Unreal.....he was only 44... https://www.evolutionofbodybuilding.net/bodybuilding-star-cedric-mcmillan-dies-44/

Johnnie O. Jackson shares the hardcore truth on the importance of focus ? calling it the single most determining factor in bodybuilding success. What separates a pro bodybuilder from everyone else? Genetics? Certainly to some degree. Drugs like steroids? This is a misleading factor in the true...

Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can. Life of a Bodybuilder - Some Interesting Facts By Charles T Freeman Did you know that bodybuilders have to ingest over 1g of protein...

Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt Mendenhall passed away on Aug. 28 at the age of 61. As of this writing, no cause of death had been officially announced. Mendenhall was a fixture on top amateur stages in the 1980’s. While many saw the...

Listen, I'm not claiming to be Arnold Schwarzenegger here, I'm just writing this so some of you get an idea of the difference between a bodybuilder and a weightlifter. For years I pounded away at heavy weights, personal bests, and a bar that was bending because I ain't pretending. It's a stupid...

We all have a vision in our heads of what we would ultimately like to look like. Maybe you want to have an athletic, streamlined look with nice abs and just enough muscle to turn heads at a Vegas pool party. Or…maybe you aspire to be massive, with slabs of thick, dense muscle. You want people to...