bodybuilders

Many bodybuilders have a bit of a love-hate relationship with completing cardio workouts because most iron pumpers want to be hitting the weights rather than the treadmill, but those who have succeeded at the highest level advise that you should skip cardio at your peril. In a recent Instagram...

December 22, 2023 by Andreas Abelsson If you’re looking for bodybuilding statistics, whether out of personal interest or for a work or school project, this article is for you! Here you’ll find interesting facts about bodybuilding in general and statistics on the training and dietary practices of...

Bodybuilding is a sport to be reckoned with because of the many years it takes to achieve success. It takes many years to build such an amazing body, and it takes extra consistency and hard work to win competitions, and awards and achieve fame, popularity, and wealth. The nature of the sport...

Generally, all bodybuilders across the globe share something in common apart from massive muscles and years of training and working out. That shared value is protein intake. Every bodybuilder that has ever won any award or title, whether it be Mr. Olympia or the Arnold Classic, knows that...

Keep yourself healthy mentally and physically with these 12 bodybuilding concepts By Greg Merritt Bodybuilding isn’t an easy lifestyle to follow. It’s a road that’s filled with blood, sweat, and injuries. Most dedicated bodybuilders live and breathe the heavy iron. Sometimes the results are...

There are many practices in bodybuilding nutrition that have no scientific backing and can be detrimental to your health. These diets are based on what athletes eat during their dieting phase. But there are no similar recommendations for the bodybuilding off-season. During this time...

Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can. Life of a Bodybuilder - Some Interesting Facts By Charles T Freeman Did you know that bodybuilders have to ingest over 1g of protein...

German researcher has been working for years to get ecdysterone on the WADA Prohibited Substance List. Maria Parr, a German researcher at the Berlin University Institute of Pharmacy, has been urging the World Anti-Doping Agency (WADA) to ban the steroidal chemical known as ecdysterone for...

So who do you think were the top 5 bodybuilders of all time? I am posting this top 5 bodybuilding list because I am almost in complete agreement with it. It is not only a matter of opinion but also where the most successful bodybuilders of all time. Check it out and let us know if you agree or...

I am not a professional bodybuilder but I know the gym well and I love to push until it hurts. What about you? Are you addicted to pain? Ronnie Coleman was and is addicted to pain. Ronnie has had many surgeries and still always ends up at the gym pushing it. That is what it takes to succeed in...

If a powerlifter or bodybuilder from the 1970's or 1980's walked into the average gym today they'd be horrified. Watching the people exercising would make them think they were in a foreign country, one where their strength athletes were either sadly lacking in muscle education or, quite simply...

ail To Plan, Plan To Fail: Top 10 Reasons Why Bodybuilders Fail To Grow Are you frustrated with the lack of growth you’re experiencing? Then read on… FACT ONE the reason bodybuilders don’t grow is because they don’t know what state there body is in to start with. Without accurately assessing...

Bodybuilding is an interesting and challenging sport, but it comes with its risks. Some bodybuilders, to bulk up and achieve an aesthetically pleasing body, spend most of their time in the gym. But some in a bid to become mass monsters or achieve the highest form of fitness end up using anabolic...

If you've ever seen a bodybuilding event or images of bodybuilding competitors right before, during, or after a competition, you will know that they don't resemble the average person at all—in a positive way. They appear golden in the shade, more muscular, diced, and possibly dehydrated. The...

Many bodybuilders have reached legendary status in the sport, but some of the most well-known and influential legends of bodybuilding are: Arnold Schwarzenegger is perhaps the most well-known bodybuilder of all time. He won the Mr. Universe title when he was 20 years old and went on to win...

Will Brink, Articles, General Health, Injuries, 3 The number of bodybuilders that have died in the last few years seems well above what one would expect statistically speaking. In a similar time frame, one investigation found over 700 young mostly male athletes from various sports have...

Will Brink, January 3, 2019, Articles, Brinkisms And Other Stuff, Strength Training, Training Programs, 17 If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it comes to their training approach, it’s bodybuilders. Some might argue bodybuilders are...

Caffeine is the stimulatory drug of choice for many bodybuilders and gym goers alike. Unbeknownst to laypeople who regularly drink coffee, caffeine is largely responsible for the feelings of ‘energy’ and motivation that arise afterwards. Over the past decade, a multitude of energy drinks and...

The “bodybuilder look” has come to be identified as a very specific thing. Comments are often made about the physiques of boxers, wrestlers, sprinters, and all sorts of other athletes to the effect of “he looks like a bodybuilder.” What does this mean? There have been big and muscular men...

How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics. This Guide Teaches You: About the genetics of top natural bodybuilders, past and present. How...