bodybuilding

You are the resistance. Whether you weigh 150 or 300, you’re hauling those pounds around every day. What you’re probably not doing is using your body’s weight for a workout. However, you could, and maybe you should. With a minimum amount of stationary equipment— chinning bar, dipping bars—or no...

OPENING ARGUMENTS DEFENSE During puberty, the bones are growing rapidly. Growth occurs in the long bones in regions at the ends of the bone called the epiphyseal growth plate. The area of bone just beneath the growth plate is not solid bone and is susceptible to damage. Weightlifting could...

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OPEN BODYBUILDING [Unable to locally host - Direct Link 4 Security]:http://cdn-flex1.heartyhosting.com/sites/flexonline.com/files/styles/node_image/public/media/2017%20Article%20Content/2017%20Vancouver%20Pro/2017vancouver_resultsmbb2.jpg?itok=nd7Qn9Om 212 BODYBUILDING CLASSIC...

Hi Chris Hanna, Welcome to Enhance Genetics.

Anyone going to Olympia this year? My friend won her pro card few months back and on her third pro show she placed first so she’s invited now. So we’re going show some support for her. I’ll be there on the 15th-17th staying at the orleans casino resort (where Olympia is hosted). If anyone is...

There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it is your first time. There are so many vital components necessary for bringing to the stage a ripped, dense, full, and muscular body that it’s very easy to become both confused and...

I was born in a small town called Spartanburg, SC, with hopes and dreams of emulating bodybuilding legends like Robby Robinson, Arnold Schwarzenegger, Roy Callendar, Frank Zane, Lou Ferrigno, and the great Bill Pearl. I read everything I could about these great legends. I wanted to look like...

OPEN BODYBUILDING 212 BODYBUILDING WHEELCHAIR BODYBUILDING CLASSIC PHYSIQUE MEN'S PHYSIQUE Click "NEXT PAGE" for the Women's Divisions >> [pagebreak] WOMEN'S BODYBUILDING WOMEN'S PHYSIQUE FITNESS FIGURE BIKINI Continue reading...

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Watch the 212 Bodybuilding competitors go head to head for the 2017 IFBB New York Pro title! Click HERE for the Main Call Out Video Report >> Continue reading...

Watch the Open Bodybuilding competitors go head to head for the 2017 IFBB New York Pro title! Click HERE for the Main Call Out Video Report >> Continue reading...

im still back and forth i know i wont place, but for an old gimp to give it a go...

powerlifting-deadlift.jpg Powerlifters and bodybuilders are like quarreling brothers. Some differences they can never fully bridge and yet, for better or worse, they remain closely related. They do many of the same exercises. Bodybuilders squat, deadlift, and bench press, just as powerlifters...