bodybuilding

“How does he look?” FLEX’s editor-in-chief asked me after I journeyed backstage before the 2006 Colorado Pro. “Small,” I answered. “But at least he’s peeled.” You got the sense that success was coming too fast for Phil Heath. Sure, he had those round muscle bellies and that pleasing shape. But...

It wasn’t that long ago that Erik Fankhouser’s career was on the rise. He was featured on iconic ads and covers of magazines, had a loyal following, and even made it to the Olympia stage in 2010. Then out of nowhere he was gone. He disappeared from the entire bodybuilding scene, leaving many...

Bodybuilding is good for anyone, especially for athletes, but the program should be designed for how the body functions during play in a particular sport. Thus, a basketball player’s routine will differ from that of a football player or a baseball player. For your vertical jump and a quick...

If I were ranking the best crab most-musculars ever crunched, at the top of the list would be Ronnie Coleman, Markus Rühl, Dennis Wolf, and Dennis James. Coincidentally, those last three all hail from Germany. But James, born in 1966 to an American GI and a German woman, was always American...

You are the resistance. Whether you weigh 150 or 300, you’re hauling those pounds around every day. What you’re probably not doing is using your body’s weight for a workout. However, you could, and maybe you should. With a minimum amount of stationary equipment— chinning bar, dipping bars—or no...

OPENING ARGUMENTS DEFENSE During puberty, the bones are growing rapidly. Growth occurs in the long bones in regions at the ends of the bone called the epiphyseal growth plate. The area of bone just beneath the growth plate is not solid bone and is susceptible to damage. Weightlifting could...

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OPEN BODYBUILDING [Unable to locally host - Direct Link 4 Security]:http://cdn-flex1.heartyhosting.com/sites/flexonline.com/files/styles/node_image/public/media/2017%20Article%20Content/2017%20Vancouver%20Pro/2017vancouver_resultsmbb2.jpg?itok=nd7Qn9Om 212 BODYBUILDING CLASSIC...

Hi Chris Hanna, Welcome to Enhance Genetics.

Anyone going to Olympia this year? My friend won her pro card few months back and on her third pro show she placed first so she’s invited now. So we’re going show some support for her. I’ll be there on the 15th-17th staying at the orleans casino resort (where Olympia is hosted). If anyone is...

There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it is your first time. There are so many vital components necessary for bringing to the stage a ripped, dense, full, and muscular body that it’s very easy to become both confused and...

I was born in a small town called Spartanburg, SC, with hopes and dreams of emulating bodybuilding legends like Robby Robinson, Arnold Schwarzenegger, Roy Callendar, Frank Zane, Lou Ferrigno, and the great Bill Pearl. I read everything I could about these great legends. I wanted to look like...

OPEN BODYBUILDING 212 BODYBUILDING WHEELCHAIR BODYBUILDING CLASSIC PHYSIQUE MEN'S PHYSIQUE Click "NEXT PAGE" for the Women's Divisions >> [pagebreak] WOMEN'S BODYBUILDING WOMEN'S PHYSIQUE FITNESS FIGURE BIKINI Continue reading...

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