bodyweight

You are the resistance. Whether you weigh 150 or 300, you’re hauling those pounds around every day. What you’re probably not doing is using your body’s weight for a workout. However, you could, and maybe you should. With a minimum amount of stationary equipment— chinning bar, dipping bars—or no...

Bodyweight Training Vs Weight Training Posted by begadsaeed Is One Actually Better Than The Other? First of all though, let's take a look at the advantages and disadvantages of both training methods. Weightlifting Progressive overload is achieved through incrementally adding small loads to...