breakfast

domoyega / Getty The root of weight loss is eating less calories than you burn in a day, choosing the right foods, and exercising to stay healthy. That said, those aren’t the only steps you can take to optimize your weight-loss regimen. According to new research, the timing of your meals also...

Anyone here add oils to their food? MCT, avocado oil, grape seed etc. If so how much? Why? And do you adjust other macros when doing so?

Having eggs for breakfast may help you shed those extra pounds - AOL Food

Had scrambled eggs oatmeal protein shake in whole milk fish oil. Not my best but I was dragging this morning

Can Breakfast Help Keep Us Thin? Nutrition Science Is Tricky | Sci-Tech Today

F.I.S.T. BREAKFAST BURRITO Total Time: 55 Minutes Servings: 4 Ingredients: 6 eggs 2 tbsps milk 1/4 tsp pepper 1 tbsp canola oil 1 cup shredded fat-free cheddar cheese (4 ounces) 3/4 cup fully low sodium cooked ham (diced) flour tortillas (4 8 inch...

I was sitting and eating breakfast and Supergirl snapped a candid pic I didn't know about.....Honestly, I was actually kind of impressed with the way it turned out. I take pics every Saturday, and none of them ever look as good as this candid pic....(there will be a seperate thread on this topic...

I've burned myself out on eggs so bad I can't stand the sight of cooked eggs much anymore. I've been drinking eggwhites and a scoop of protein, but I'm missing my fats in the breakfast meal that I normally would get with a few whole eggs. What's another good, lean not too expensive protein...

Coffee!