butter

So the best shape I’ve ever been in is when I take peanut butter out of my diet. Lately with peanut butter it seems I hold water especially around my waist. Anyone have this issue with peanut butter?

After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the British Medical Journal reports that replacing the saturated fats in butter with linoleic acid–rich fats such as corn, sunflower, and soybean oil not only failed to improve cardiac...

Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for a treat or a well-earned recovery feast, there are few foods that satisfy as much as a fluffy, warm pancake. Fortunately, Whole Earth Peanut Butter have teamed with Team Great Britain Cyclist Dame...

Who doesn’t enjoy going out to eat for a meal? I know that every time I get offered a trip to a restaurant or just don’t feel like cooking myself, nothing even comes close to having a delicious meal cooked for me with the foods of my choice. Sadly, though, in America, health and caloric intake...

Gaining weight is a full-time job – NOT a hobby. At IFAST, we've got a slew of high-school football players whose goal is to get bigger and stronger for the upcoming season. Some are moving from defensive back to linebacker while others are moving from linebacker to the defensive line. The...

by Lauren DelTurco Trainers are some of the fittest—and busiest—people we know. Yet somehow they manage to keep their nutrition in tip-top shape as they run from client to class and back again. We asked six fitspirational trainers to share their go-to protein bars and the results were pretty...

by Lauren Del Turco, CPT Every once in a while, it’s comforting to have a good ol’ PB&J sandwich for lunch. But lately, with every nut butter creation imaginable popping up on store shelves, we’ve been tempted to make the creamy treat a staple of our daily diet. Pecan butter with a drizzle of...

by The Editors of What's Good Though many keto fanatics say that living a high-fat lifestyle all but cures wicked sugar cravings, sometimes you just need something sweet to sink your teeth into. This keto-friendly fudge requires just three ingredients: coconut oil, natural peanut butter, and...

by Isadora Baum Craving something sweet but don’t want to trash your healthy-eating efforts? With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on all day, every day. (Okayyy, maybe not that often.) See you never, excess added sugar...

by Isadora Baum When you think about peanut butter, you probably think about toast in the morning, PB&J at lunchtime, or a spoonful on a banana before workouts. But peanut butter for dinner? Not so much. Hear us out, though. Peanut butter (particularly the all-natural, no-sugar-added kind) is...

Eating out is something many enjoy as it takes you away from the kitchen and into a different environment – and after all, everything tastes better when you don’t have to cook it yourself. The downside is that the reason it tastes so good isn’t always because you didn’t slave over it. The cause...

You've heard the arguments, weighed out the challenges and benefits, and decided you're all in: You're going keto. More people than ever are embracing this very low-carb, high-fat diet plan and sticking with it for months or even years. Once they successfully make the switch from using...

Lifting weights and eating protein go hand in hand—or maybe hand on shaker bottle. But as great as protein powders are, they shouldn't be where you get all of your protein! You need a diet built around protein-rich foods to get a full range of amino acids and nutrients. If you're aiming to...

Food fads: One moment kale nabs the spotlight, only to be supplanted by the next thing, whether it's mache ("mahsh") or almond butter. The new must-have food darling gets promoted on social media, recipes are written for it, and it is crowned as the latest secret to total health—until the next...

By: Matt Weik Raise your hand if you enjoy eating out at a restaurant every now and then. Don't be shy, my hand is raised too. My wife always says a meal always tastes better when you don't have to slave over it in the kitchen (and I'd say that she's right). That being said, there are some...

With a nutrient profile that's hard to beat, if this tasty superfood doesn't have it's place in your diet yet, here's 12 ways to incorporate it. Almonds are the seed of a species of tree that is native to the Middle East and South Asia. One cup of these delicious nuts contains approximately 24g...

Watching anger management with my daughter who's bout to be going off to college soon and I know these moments are easily taken for granted. Then I go to the fridge ask her if she wants a pop she's like NO I'm trying to get off that I'm like damn you act like I tried to give you some crack or...

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Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day! Continue reading...

Anyone here add oils to their food? MCT, avocado oil, grape seed etc. If so how much? Why? And do you adjust other macros when doing so?