cable

This 4 day split by Scrutiny from Muscle & Strength is an effective muscle building workout that features an arm day sure to provide results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per Workout45-60...

If you were to look at Matt Cable and his life in 2022, you may think he is the epitome of the American dream. The United States Air Force veteran and former Titan Games competitor is set to compete in both the Invictus Games and Warrior Games this year, and he’s also enjoying life as a father...

If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their...

There’s a reason why cable machines have become as occupied like benches on a Monday. This versatile machine gives you great options to train your upper and lower body. And all the attachments —from ropes, D-handles, and straight bars — allow you to attack your muscles with different grips and...

If you have a shoulder training day coming up, then you might be looking for a great workout to try for yourself. It would also be nice if you could get some advanced tips and tricks to make the most out of that session. Look no further, because the Sleeveless duo of Don Saladino and Frank Sepe...

A new course is available at Weik University on building massive biceps. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention (you can...

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the role of Kingo, in Marvel’s upcoming movie, “The Eternals” and also boasts an impressive list of...

Now that the spring is quickly approaching it’s almost time to put away those long sleeve sweatshirts/sweaters and replace them with tees and tanks! But of course, to feel confident when your arms are fully exposed, you will want to make sure that the bis and tris are looking big, primed and...

So I’m going to let you in on a little workout I’ve come up with which has given me astounding results over the past month or so. It’s so effective that I almost don’t even want to let this cat out of the bag, it’s like my secret little chest workout. Forget everything you’ve read or heard...

1. The DB fly-pullover-press. I'm not sure what you'd call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It's an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can...

We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots. So why not build your body with machines? Ask a dozen trend-following “New Age” trainers this question, and about 10 of them will respond emphatically, “Because machines...

Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop spinning. As a group, bodybuilders typically give more attention to arms than any other body part, save for chest...

Just as the bench press is the king of chest exercises, the barbell row is ruler of its domain for the lats and traps. With most other lat exercises you don’t directly fight gravity — a pulley eases the struggle on cable exercises. But with the barbell row, you can really load up on the weight...

Ian Spanier / M+F Magazine We’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...

Chris Nicoll / M+F Magazine Earlier this week, Mr. Olympia contender Brandon Curry nearly got crushed by a cable machine during a set of overhead triceps extensions. According to Curry, he was lifting the entire stack and, due to how far away he was standing, pulled the stack too high and...

Viktor Drachev / Getty You’re standing in the mud, staring up at the edge of a wall that’s eight feet high. If you want to finish the race, you’ll need to grab it and pull yourself up and over. But how? According to Ian Adamson, a veteran adventure racer, there’s good and bad news...

Chris Lund “THE BEST” IS A REMARKABLY FLUID CONCEPT. Debates rage in all corners of art and popular culture. What constitutes the best movie in a given year? Or TV show, or song? So when a magazine like ours tells you they’re going to give you a listing of the “very best” biceps exercises, we...

Per Bernal William Bonac’s simple recipe for building bigger, more chiseled biceps and triceps: PREFERRED REP RANGE: 12 to 16 reps. TRAINING FREQUENCY: Biceps and triceps each trained once a week in the off-season (triceps trained with back, biceps paired with chest) and typically twice...

morgan-aste.jpg Per Bernal Please allow me to put this particular discussion to bed here and now, because the truth is that both free weights and machines have their advantages and disadvantages, pros and cons. In fact, the strengths of one can often be said to be the weaknesses of the...

one-arm4.jpg Per Bernal Your mom might be nagging you to pair up for good, but sometimes it’s best to stay single. So it is in the gym, where it can be highly effective to place all your focus on one side and none on the other. In fact, it’s such a positive that you should include at least...