calories

If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply put, “metabolism” refers to the process of converting food or drink into energy for your body to use...

When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern, intermittent fasting was the most popular, beating out options like the Paleo, ketogenic and Whole30...

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong. In fact, we often overdo it on foods that sound healthful (i.e., acai bowls) without considering the...

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is still higher in saturated fat compared to leaner cuts. And while not all experts agree that saturated...

When an injury occurs, it takes time for your appetite to adjust to reduced activity. This is when people make the common mistake of second-guessing how many calories to consume. Rather than focusing on restricting calories, you want to ensure you’re listening to your hunger cues and getting...

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes less from exercise and more from your metabolism — the process of converting calories into energy —...

Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and error. However, registered dietitians often...

Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably find yourself confused when trying to decipher an ingredient list, label or packaging at the grocery...

If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a less-unhealthy option compared to regular, full-flavor beer. Research shows the soda equivalent, diet soda, may come with its own health costs — artificially-sweetened drinks have been...

Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if you’re focusing on only cardio for meeting your weight-loss goals, you may be missing out on a...

Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut calories so dramatically they feel hungry all the time. Not only is this unpleasant, but it won’t...

Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things started — but, more often, initial weight loss occurs, only to be followed by a frustrating plateau. No...

The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories at rest during the late afternoon and early evening compared to the early morning. Thus, indulging in...

Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or a protein bar while walking to your next meeting. Maybe you think you’re burning more calories as opposed to sitting, but eating while standing (or moving around)...

Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to the three key macronutrients: protein, carbohydrates and fat. While there’s no one magic combination that will make the pounds...

You’ve probably heard breakfast is the most important meal of the day. Although with the popularity of intermittent fasting, lots of people are skipping their morning meal — especially those trying to lose weight. But, a new study published in the Journal of Clinical Endocrinology & Metabolism...

Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too quickly, and it’ll come back, which can affect your metabolism, making losing weight even more difficult...

You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many...

Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahead, trainers rank their favorite research-backed workouts for weight loss. But before we dive in...

Whether you’re filling up mid-road trip or taking a quick break to pick up lunch, fast-casual restaurants are a convenient alternative to fast food and packed lunches. While many restaurants are making an effort to provide health-conscious options, smart choices remain tricky with high-sodium...