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calories

  1. 01dragonslayer

    Is Intermittent Fasting Really All It’s Cracked Up To Be?

    by K. Aleisha Fetters, C.S.C.S. Nutrition experts used to debate whether you should eat three big meals or five little ones per day. (Okay, maybe they’re still debating it…) But another foodie fight has recently stolen the spotlight: fasting. As in eating just one meal per day on some days—if...
  2. 01dragonslayer

    All Calories Are Not Created Equal—Here’s Why

    by Lauren Del Turco, CPT For plenty of people, calories are king. We watch, count, and talk about calories an awful lot—but is there a difference between a PopTart calorie and a broccoli calorie? And do we really need to whip out our calculators every time we sit down for a meal? First things...
  3. 01dragonslayer

    Why Everyone Needs To Stop Hating On White Potatoes

    by Bonnie Taub-Dix, R.D.N. Poor potatoes—they’re so misunderstood. People think that because taters are white in color and contain carbs that they’re an unhealthy food. But that just ain’t true! First, let’s talk about this ‘avoiding white foods’ myth that seems to be everywhere. We always hear...
  4. 01dragonslayer

    What A Day Of 80/20 Eating Actually Looks Like

    by Lauren Del Turco, CPT We all strive to eat a balanced diet—but figuring out what that ‘balance’ actually looks like? Not so simple. That’s where the ‘80/20 rule’ comes in. The popular eating philosophy brings some much-needed structure to healthy eating, which can so often be hard enough to...
  5. 01dragonslayer

    8 Nutritionists Share The Best Low-Carb Snacks To Keep You Full And Satisfied

    by Bonnie Taub-Dix, R.D.N. As much as we may love them, carbs get a bad rap. And that’s probably because they’re a little confusing. Carbs are our body’s primary energy source, and whole-food sources of carbs (like whole grains, fruit, veggies, yogurt, and legumes) also provide a variety of...
  6. 01dragonslayer

    5 Healthier Noodles (That Aren’t Zoodles) For When You’re Craving Pasta

    by Isadora Baum Some nights you just really need a comforting, hearty bowl of pasta. We’re talking about that good sauce, fresh basil, and a hefty grating of Parmesan. But when you’re cutting back on carbs or watching your weight, those heavenly noodles can really add up. A two-ounce serving of...
  7. 01dragonslayer

    5 Things To Look For In A Meal-Kit Delivery Service

    by Kelsey Butler Though our kitchens haven’t quite gone full Jetsons on us, we can thank technology for the slew of meal and food delivery services helping us make our trips to the grocery store a thing of the past. The meal kit business is now a $2.2 billion industry, and people across the...
  8. 01dragonslayer

    7 High-Calorie Foods You Should Totally Be Eating

    by Bonnie Taub-Dix, R.D.N. We talk about calories a lot. So much so that new food labels will highlight calories in a big, bold font. But as much as we obsess over them, calories don’t always tell the full story of a food. Beyond calories, we need a variety of nutrients to keep our bodies and...
  9. 01dragonslayer

    7 Comfort Foods That Taste Delicious With Cauliflower Swaps

    by Isadora Baum Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of...
  10. 01dragonslayer

    7 Healthy Foods You Might Be Overeating

    by Micaela Young, M.S., C.P.T. Let’s face it: Eating healthy all the time can be tough. Nearly half of Americans fall short on the daily recommended amounts of fruits, vegetables, and whole grains put forth by the Dietary Guidelines for Americans. On top of that, many of us regularly chow down...
  11. 01dragonslayer

    What To Eat To Boost Your Metabolism

    by K. Aleisha Fetters, C.S.C.S. If you truly want to win big in the fat-loss game, you’ve got to boost your metabolism. Burn more calories each and every day—whether you’re crushing it in the gym or chilling on your tush—and fat loss is pretty much guaranteed. But how does your diet tie in? We...
  12. 01dragonslayer

    6 Reasons Why You’re Not Seeing Results On Keto

    by Isadora Baum With keto ‘before-and-after’ photos and success stories flooding social media, the temptation to hop on the high-fat bandwagon—and reap the benefits—has never been more real. Equally real, though, is the frustration of going keto and not seeing those highly-sought-after results...
  13. 01dragonslayer

    No, Low-Carb And Keto Are Not The Same Thing

    by Perri O. Blumberg The fall of carbs and rise of keto throughout the past few years has seemingly everyone opting for cauliflower pizza crust and swapping their usual Chipotle burrito for the new Keto Bowl. However, today’s popular low-carb and keto diet trends have many a health-conscious...
  14. 01dragonslayer

    9 Healthy Foods That Are Easy To Overeat

    by Jenn Sinrich You probably know that whole foods (like fresh fruits, veggies, nuts, seeds, and whole grains) are great for your health, while fried and processed foods don’t usually offer much nutritional value. But while focusing on wholesome foods is a crucial step in establishing healthier...
  15. 01dragonslayer

    5 Nutrition Tips That’ll Help Hard-Gainers Build Muscle

    by Jacob Green, M.S., R.D., C.I.S.S.N. The fitness world might have you believe that lifting weights is all it takes to build muscle. And make no mistake, you will put on some muscle with a regular lifting routine. However, your gains might not nearly be what you expected. When the number on the...
  16. 01dragonslayer

    Four of the best supplements for fat loss and lean muscle growth

    Four of the best supplements for fat loss and lean muscle growth If we had the choice, 9 out of 10 of us would have a much bigger and more muscular body, with much smaller body fat percentages. Many of us would ideally like to be at around 10% or less body fat, with large amounts of lean...
  17. 01dragonslayer

    Eating for muscle mass

    I read all the time here at musclemecca about mass. No matter what else you do you also have to eat to gain muscle mass! Eating to Gain Mass By Anthony Ellis This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so...
  18. 01dragonslayer

    All about bulking

    As a bodybuilder you must know about bulking. It is a key aspect of being a good bodybuilder. What Is Bulking? Steps, Diet, and More Bulking is a term commonly thrown around by bodybuilders. It generally refers to a progressive increase in the number of calories consumed beyond your body’s...
  19. 01dragonslayer

    Calories and Bodybuilding

    This is a great article on how calories work in regards to bodybuilding. This stuff is vital! What You Need To Know About Calories and Bodybuilding It would seem that calories have been all the rage in recent years and in many dieting programs. It is hard to enter the supermarket and find a...
  20. 01dragonslayer

    Not growing muscle?

    Here are 5 reasons why you are not growing muscle! You talk the talk, and you try to walk the walk. You follow a disciplined diet plan, scarfing down piles of chicken, rice, pasta, eggs, and mile each day. You hit the gym religiously and you train longer and harder than most people around...
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