calves

Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here, the man himself explains how the “King of Aesthetics” gets his week started right; by building his triceps, chest, and calves. Jeff Seid’s workout is...

How to Build Bigger, Stronger Calves Your genetics might stink, but there's still a way to gain size and look impressive in shorts. Follow these rules. Want big calves? There are six rules that'll help you get them. But first, let's look at a great exercise that illustrates many of the...

Are growing calves harder than pregnancy? Lol

The Luke Sauder Calf Routine Perhaps you should stop watching the lithe, supple bodies of young women floating along the ice as their tiny skirts are buoyed upwards by gentle drafts, their budding young breasts delineated by? Oh, sorry. I digress. My point is, working calves involves all the...

How to Build Bigger, Stronger Calves Your genetics might stink, but there's still a way to gain size and look impressive in shorts. Follow these rules. Want big calves? There are six rules that'll help you get them. But first, let's look at a great exercise that illustrates many of the...

by Andreas Abelsson Key Points: The calves are often stubborn and refuse to grow, with some people claiming that the size of your calves is determined solely by genetics. A new study compared a different number of weekly sets of calf training: low (6 sets), moderate (9 sets), and high (12...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves versus guys with toddler calves. You know exactly what I mean. We all know people who walk around with the perfect De Beers diamonds hanging off...

This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday, Arnold Schwarzenegger was so embarrassed by the size of his calves that he cut off all his training pants at the knees (or maybe he just wore shorts) to shame himself into calf training. History tells...

When it comes to training calves, most people leave room on the table in terms of hypertrophy. I'll be the first to admit that the lower legs seem to be the most "genetically influenced" muscle group in that some individuals don't do squat (pun intended) and have great calves, while others...

Calves are the hardest muscle group to transform. Historically, humans had to walk for hours each day. The ankle joint is primarily solicited during that action. If all the effort of propelling your body was provided by a muscular effort of the calves, they'd tire out too fast. That's why the...

The calf muscles are neglected by many gym-goers, and those who do train their calves seem to treat them like a "cool down" after annihilating every other muscle in their legs. It’s no surprise that people often complain they can't get their calves to grow. The reality is they just don’t put...

Not everyone has bodybuilder-size calves—this writer sadly included. But if your calves need growth, you can still do what Arnold Schwarzenegger once did: Work on them—daily if necessary. You can begin your quest for quality calves by trying out some of the moves below—hurry, because shorts...

According to Biology, 40% of your body weight is from the muscles. Fascinating, right? Phenomenal muscles mean working extra hard to ensure they are equally built. This might seem like a walk in the park, but achieving this is challenging as you must devise a functional workout routine. If you...

Today we are going to pounce on a topic that has been grazing my mind for a while – the calves. Why is it that so many gym goers train their calves with halfhearted effort? Or worse yet, they don’t even train them at all. Growing the calves into thick slabs of striated muscle is arguably one...

Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves. People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are...

Calves have always taken a backseat to other “look at me” muscles such as arms, chest and abs. Even the quads get more attention than the weak and puny lower leg minions. Ever to stay in the shadows of the more popular body parts, the calves need some special TLC, or more like a brutal beating...

Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics in bodybuilding: your calf muscles. It’s true that the appearance of your...

Think the only pre-workout that elite lifters take comes in a powder form? Think again. Years ago, there was a great topical cream that worked wonders for strength athletes. The product was called Zanagen Ignite. Speaking from experience, I can say this stuff brought a blast of heat to the...

It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the greatest bodybuilder ever are as valid today as they were then. From the time he migrated from Munich to Southern California...

When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day. The calves are, admittedly, one of the hardest parts...