calves

Hey hey fellas. As of now my go too spots are delt, pecs, and ofcourse glute. I started out hitting quads but over time I just seem to always either aspirate blood or get a wierd jolt feeling when hitting quads. Im interested in some other sites that you fellas pin. I dont feel my lats are...

Jason Huh roared onto the bodybuilding scene in 2004, winning the NPC Teenage Nationals as a light-heavyweight and earning a FLEX article. Six years later, when he’d transformed himself into a 256-pound super-heavyweight (at 5'9"), he overpowered the eld at the 2010 USA Championships and hauled...

Per Bernal STOP WASTING TIME There’s a lot of idleness in a work out. All those rests between sets are lost opportunities to stimulate growth. Of course, you don’t want to take away from the muscles you’re resting, but you can work an unrelated muscle during that downtime. By hitting two body...

Fast and very intense, with little or no weight. Normally, this isn’t the way to blow up a bodypart to the limit, but stubborn calves can be a different animal. For James “Flex” Lewis, it’s a training principle he uses to max out calves that prompted opinionated pro Milos Sarcev to describe...

QUESTION I’m doing nine to 12 sets of 25-30 reps in my calf workouts, split between standing and seated raises, with no real results. How did you get such great development in your calves? ANSWER I never cease to be amazed at the number of bodybuilders I’ve encountered who seem to think...

QUESTION I really want to build my biceps, but whenever I am doing curls and really pushing myself, my forearms get pumped up like crazy, but my bi’s—not so much. What can I do? ANSWER This is a common problem, as most lifters initiate biceps exercises by curling the wrists inward...

Arnold’s calves were even more fantastic than his biceps or his pecs. Bear with me here. I know how stupendous his arms and chest were when he won seven Olympias. Fans may not have even noticed his lower legs, and they don’t appear in most iconic photos. But his calves were superb—huge...

Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the calves!Give a shot. Ankle Circles: 2 sets of 20 reps per leg (see note 1) Seated Calf Raise: 4 sets of 20 reps Calf Press On Leg Press: 'The Burn' method for 55...

It's all in the title of the thread. Not asking you which one is the best but which one you like doing. Mine are Chest -- vertical chest press Back -- seated rows Biceps -- spider curls Triceps -- weighted dips Shoulders -- kettlebell swings Traps -- barbell shrugs Calves -- seated...

I found this workout yrs ago and can tell you firsthand,its a killer that you have to try if you are having trouble getting results with your regular calf routine. Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the...

3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans Here’s what you need to know… Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their...