carbohydrates

Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to the three key macronutrients: protein, carbohydrates and fat. While there’s no one magic combination that will make the pounds...

If you have been involved in competitive bodybuilding for any length of time, I am sure you have witnessed what many refer to as “the post-contest rebound.” You may have witnessed someone go from a granite-hard, shrink-wrapped, work of art to a puffy, doughy, and water-retentive catastrophe...

Eat To Make The Gains You Desire Posted by HybridPhysiques So, as the weather gets nicer, everyone's determination to get that ideal “beach bod” increases. The Instagram accounts of many become filled with nothing but gym pics because they are about that FitLife and are 100% Determined and...