change

Nike recently caused outrage by releasing an England women’s football kit without including apparel for goalkeeper Mary Earps. Now they are on the backfoot once again after making a controversial change on its latest England kit, and even politicians are sticking the boot in on the update. What...

The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis. For example, consider your blood pressure. When it dips too low, your heart rate speeds up and nudges your blood pressure back into a healthy range. When it rises too high, your...

The economist J.K. Galbraith once wrote, “Faced with a choice between changing one’s mind and proving there is no need to do so, almost everyone gets busy with the proof.” Leo Tolstoy was even bolder: “The most difficult subjects can be explained to the most slow-witted man if he has not formed...

And Why Strategies Beat Diets The Problem With The D-Word The thing about “diets” is that they can become a serious burden. If you try to dramatically change everything about your eating at once, you’ll likely fail. So a better goal is to become mentally prepared to eat better at every...

HERE'S WHAT YOU NEED TO KNOW... Your underlying beliefs about training directly determine your current habits and practices. You'll never successfully install a new habit if it conflicts with your beliefs. It's a valuable practice to regularly review (and possibly revise) your beliefs to make...

The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their thought processes as a part of their personality. They can't help the way they are. They want...

There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover some of those realities with additional text/thoughts below the vid and offer some possible resources and additional thoughts. 8 time Mr Olympia Ronnie Coleman can hardly walk and is going through...

By Adam Bisek The Assessment Phase: How to Adjust Assessing how you respond to the numbers we calculated is equally, if not more important. Remember, at this point, we have assessed the number of calories you need to consume to maintain your current weight, this is important to remember for...

The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their thought processes as a part of their personality. They can't help the way they are. They want...

You were not designed on accident. We each have unique gifts given to us. Embrace these gifts, help those you can and change the world around you. The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do in the gym. Yes...

The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their thought processes as a part of their personality. They can't help the way they are. They want...

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health. Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down...

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health. Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down...

That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying to create some positive change in their bodies but aren’t seeing the fruits of their labor. While it’s difficult to pinpoint the exact obstacle in the path of each person – since every body is...

The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their thought processes as a part of their personality. They can't help the way they are. They want...

The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their thought processes as a part of their personality. They can't help the way they are. They want...

Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern Civilization class where I found myself connected to the Buddha’s ideas and ways of living. I had always known that when I was sad, it was because I was allowing myself to be...

Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to legendary status. He went from winning the 2017 USA’s to taking first at the Tampa Pro six days later. He then went on to place fifth after the Olympia a few weeks later. He then followed that up with...

Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking to create change in how you feel, look, and perform, then forcing your body to adapt to varying stimuli is a must. Quick example: If I were to do five basic curls with a 10-pound...

In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me between my feet. Two-hundred-and-four pounds. At the time, a 5-foot-4-inch 19-year-old woman, I was broken-hearted, coming to terms with the reality that I was drastically overweight and needed to...