change

The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour can make you feel like you’re back on that slow incline, wishing you could get off the ride...

Got this from a friend off another board. Love the message it brings especially with all that is currently happening..... BE THE CHANGE YOU WANT TO SEE IN THIS WORLD, AS CHANGE STARTS WITH YOU! It stops us from judging others. It replaces complaining about others with reflection on self. It...

1,000 science papers challenge the false narrative of man-made climate change By: Ethan Huff Date: February 03, 2017 A three-part anthology containing peer-reviewed climate science published in 2016 has revealed that the so-called scientific consensus on climate change — that mankind is...

I started a phase/cycle of this last week on Friday. First workout kicked my ass and still sore today. Feels good to do something different than 5x5 for a change. Any bros here done this style of training before? Did you like it? Results? Thoughts or tips?

don't really have any good fat krustus pics as i avoided getting my pic taken shirtless ...lol but here is the change over about 3 years... i know 3 years sounds like forever but in my opinion those get ripped in 12 weeks things are not the best approach. i approached it as a total change in...

What is it? IGF-1 stands for insulin like growth factor. IGF-I is the primary protein involved in responses of cells to growth hormone (GH): that is, IGF-1 is produced in response to GH and then induces cellular activities. One such example is muscle growth or hyperplasia This compound also...