chocolate

Fitness is all about balance and that means some of the foods we love, like a dreamy chocolate bar for example, will often find a way into our mouths and hearts. But what if we could indulge in chocolate with a little less guilt? Science says that thanks to using more of the cocoa-fruit, we may...

If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go with dark chocolate. In an experiment performed at the University of Copenhagen, 16 students were given 100 grams of chocolate for breakfast on two different occasions. One...

The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the appetite for chocolate is understandably heightened even if it is a cliché gift. Great news for chocolate...

IS YOUR MORNING JOE A FAT BURNING FOOD? IT COULD BE Is there really such a thing as a fat-burning food? Nutrition experts love to debate that. Listening to them get tangled up in the semantics of the question, you'd need a strong cup of coffee just to keep from nodding off. Here's what we do...

by Lauren DelTurco Trainers are some of the fittest—and busiest—people we know. Yet somehow they manage to keep their nutrition in tip-top shape as they run from client to class and back again. We asked six fitspirational trainers to share their go-to protein bars and the results were pretty...

by Isadora Baum Craving something sweet but don’t want to trash your healthy-eating efforts? With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on all day, every day. (Okayyy, maybe not that often.) See you never, excess added sugar...

In recent years, there has been an increasing interest towards the beneficial health properties of chocolate (specifically dark chocolate and cocoa). The benefits are rather numerous actually, ranging from enhanced glucose metabolism, increased fatty acid oxidation, decreased cortisol levels...

Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes. Put down the scooper. Protein shake recipes don't have to be boring, uneventful combinations of water and your favorite...

Gain More Muscle Mass by Eating Chocolate? Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth! Let’s face it; there is so much awesome food in the world that it can be hard to maintain a...

Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth! Let’s face it; there is so much awesome food in the world that it can be hard to maintain a healthy diet. For many people, good food is one of...

Dark Chocolate and Almond Butter Weight Gainer Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g Chocolate Protein...

Tip: Eat a Chocolate Bar a Day Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know. by TC Luoma | Yesterday Eat-a-chocolate-bar-a-day Tags: Nutrition & Supplements Super Health About 10 or 15 years ago...

Everyone has a sweet tooth. Whats yours? These are two of mine..... Homemade Chocolate Chip Cookies! ...and... ...ice cream....specifically Cookie Dough.

Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day! Continue reading...

Alright freaks, for as long as I can remember I have always craved milk when I would wake up in the middle of the night, I can date this back to my teen years. Now it is chocolate usually Reese's cups with milk. Ok let's here yours, what do you crave when you wake up in the middle of the night...

Enlightened Protein Marshmallow Rice Treats | POPSUGAR Fitness

High Protein/Fat Free Chocolate Cake Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL Total Time: 50 Minutes Serves: 8 Ingredients: 6 egg whites 1 1/2 cups non fat yogurt 1 teaspoon vanilla 1 1/2 cups sifted flour 1/2 cup unsweetened cocoa powder...

What's the best story someone has given you when selling them AAS and they tell you they think the stuff you gave them is bunk? This one tops every story I've ever had.. and it happened yesterday. I bought some gear from a sponsor here(not saying which one because it's bullshit story anyways)...

Boost Your Workouts With Chocolate Posted on: Wednesday, December 23rd 2015 Written By: Margie King, Health Coach Dark chocolate is famous for its heart health benefits. Now British researchers find it also improves exercise performance in cyclists.[i] The researchers recruited nine young...

A SHIT LOAD OF HIGH PROTEIN SHAKES 1. Chocolate PB Supreme Ingredients: 12 oz. water 4 ice cubes 1 tbsp heavy whipping cream 1 tbsp natural peanut butter 2 scoops chocolate protein powder Directions: Blend all ingredients & drink up! 2. Chocolate...