clean

Most coaches recognize that any player who can power clean a big weight is probably going to be a terror on the field. The fact is, the power clean to bodyweight ratio is better at predicting vertical jump and 40 yard dash performance than any other method outside of actually jumping or running...

When it comes to Olympic lifting, it’s about more than just the time you spend under the bar performing snatches and clean and jerks. You can hone the strength, stability, and technique required for these lifts through various olympic lift alternatives that don’t involve actual Olympic lifts...

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or...

Check out this 12-week Olympic Weightlifting Starter Program, designed to pave the way for your success on the platform. And if you’re new to the world of Olympic weightlifting, be sure to dive into The Ultimate Guide To Olympic Weightlifting Lifts for a solid foundation. Once you’ve delved...

Amongst the countless dieting protocols spoken of and utilized throughout the world of fitness, there is always going to be that one person who likes to be considered just a clean eater. He may not count macros, carb cycle, be on a bulk or a cut, but you bet that he is eating clean! Seriously...

Whether your goal is to lose weight or build muscle, the path is actually quite a bit more straightforward than you might presume: controlling energy balance (i.e. calories in vs. calories out) and exercising accordingly. Yet, the war between clean eating and flexible dieting, aka if it fits...

How to Get Powerful Without Olympic Lifts Build Explosive Strength with Landmine Exercises There’s a new way to train for explosive strength: landmine exercises. Specifically, the ones suitable for ballistic performance. It doesn’t take much to build power. Just add a few of these moves to...

So 2 guys next to me benching walk away from their bench, dont strip or wipe it. I see them 15 minutes later and ask them if they are still using it they say 'no' I respond strip it and wipe it. Little fuckers actually listened! lol Whats so hard about picking up after yourself?!

They say that the outside environment is a good indicator of the internal environment, but how much of that is true? New research finds that while it’s easy to say things are always off better organized and tidy, there’s hidden benefits to less organized spaces. When it comes to...

If you can teach your mind and body that there is balance in all foods then you can hit your goals, and retain them, in an efficient, healthy, and sustainable way. And in the end, you will win the diet game! Look, we love to over-complicate things when it comes to nutrition. Between taking out...

A bottomless pit of pancakes, frittatas, bacon, and mimosas means one thing: It’s time to Brunch. Although the title of the mid-morning meal sounds fancy, it’s simply the combination of the two words breakfast and lunch. (But you probably already knew that). On the other hand, what you may not...

In order to gain muscle mass we must eat more than we burn off. This means different things for different body types. Let me explain... If you are a person who has great propensity to acquire body fat easily, then you must be more precise and calculated with your macronutrients. Meaning, you...

Clean eating is one of the most popular diet plans out there. But, even if it's not for you, there are 3 things you can learn from its diet principles. A recent study showed that if you are a clean eater you are 67.3% less likely to die of alien invasion than if you eat dirty. I am kidding, that...

Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing our attention to decluttering our cupboards and throwing out unnecessary objects. Still, with all that time spent devoting ourselves to resetting the environment around us, many of...

Clean pulls are great for improving performance and packing on a ton of muscle. When people think of weightlifting movements, they usually thinking of the clean, jerk, and snatch. We always hear of the benefits of training with these exercises, but let’s be honest - many of you will not become...

When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...

When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...

It seems like even on low dose TRT i am very prone to some annoying back acne. It seems to be centered on the middle of my back for the most part with a few randoms a bit lower, but not on my upper or shoulder area. I was prone to acne on the upper back and shoulder area back when i went through...

We disagree with those who say Olympic lifts are too technical. Yes, they require a rare blend of speed, power, coordination, and timing. And that is precisely why you should add them into your program. To start, try the hang clean. This Olympic lift variation builds serious shoulder and...

TURTLE, TURTLE.....