Get The Most Out Of Your Favorite Pre-Workout
by Jenevieve Roper, PhD (ABD), CSCS
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up? A survey conducted by the Department of Nutritional Sciences at Pennsylvania...
Bulking Monster Mass Oatmeal
Monster Mass is a very popular bulking protein powder. Try you favorite flavor in this easy to make, on the go, high-powered muscle mass building breakfast meal.
What You Need
4 scoops Weight Gain Powder, your favorite flavor
1 packet plain...
in vitamin shoppe today i seen javapro. its coffee with 20g of protein. two of the greatest things combined! ive got to try this out. there was a couple flavors. anyone had this. i bought a bag so ill tell you how it is
Ok guys so if your in need of that warm drink by the fire with your family or just need to get a caffeinated protein shake this will hit the spot and it tastes exactly like hot coco.
Start by making yourself a 12 oz cup of coffee.
Add 10 oz milk, I use fat free.
Finally add your chocolate...
Well, ive been on it for about 2 weeks, Im actually keeping carbs lower than previous ckd, just because I have no real craving for them. I think I can attribute it to the coconut oil.
No set solid meals but an example is
0900: Bullet proof coffee (coffee with 2 tbs of coconut oil) MAYBE add a...