conditioning

UfaBizPhoto / Shutterstock For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course, you’ve got a prowler at your gym. This very particular piece of equipment is similar to the sled—in fact, it’s a type of sled—that’s...

I'm personally not a fan of cardio especially low, stead state cardio. I'd rather watch paint dry. I do however enjoy my conditioning. I perform EMOM (every min on the min) lifts like Log C&P, Squats, etc... Or I enjoy using my Strongman equipment for conditioning like Yoke walks, Farmers...

UFC® today announced the appointments of Bo Sandoval as Director of Strength & Conditioning and Clint Wattenberg as Director of Nutrition for the UFC Performance Institute, respectively. Both directors will begin their roles at the new state-of-the-art facility immediately, ahead of the UFC...

Im taking homegrown advice starting to see small improvements. I wanna by monday do everything right and write down my meals I dont have it down 100% but I will. I think this time I will be successful my cycle isgoing awsome now that Iive cleaned my diet I feel leaner and look it too. I wanna...

This is another interesting read regarding the power of Turmeric. Also, the company that hosts this article has many peer reviewed articles regarding natural occurring substances and thier healing properties. http://www.greenmedinfo.com/blog/science-confirms-turmeric-effective-14-drugs

Im reall y interested in going to school and getting certified. I know im not all jacked but I will be if I can dedicate more time. Plus the trainers I see at some gyms are skinny or chunky no muscle at all if they can do it I know I can. I know pay wont be great but its in a field that I love.