creatine

Bad Sleep, Creatine, and Cognitive Enhancement Have a bad night of sleep? Use this common supplement instead of caffeine to perform better mentally the next day. Thirty percent of people can't make decisions, can't concentrate, can't solve problems, and can't even cope with life's everyday...

Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this. Hardly any non-scientists know much about them, but the tiny cellular organelles called mitochondria determine, to a large degree, how long we live. They’re also responsible for manufacturing ATP, the...

Sad or Tired? Creatine Seems to Help You know what it does for you in the gym. Now science is finding startling new uses for creatine monohydrate. The creatine pioneers among us who started tinkering around with the stuff 30 years ago never imagined that it would eventually reach the status of a...

19 Facts You Need to Know Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know. Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who...

A new study is turning conventional wisdom on its head. Check it out. I used to work for the company that first popularized creatine. This was in the mid-1990’s when humans lived in mud huts and watched movies on their primitive “video cassette recorders.” We sold teeny-tiny 150-gram bottles of...

Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle. It plays an important role in tissues where energy levels quickly rise and fall, such as muscle. Creatine acts as a short sharp burst of...

Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working out means that we often find ourselves burning the candle at both ends. When we are too busy to hit the hay, many people reach for sugary or stimulant-heavy energy drinks...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To give you an idea of its popularity, creatine is estimated to generate 100-million dollars this year in sales. For the most part, we know what creatine...

TYPES OF CREATINE The most common form of creatine is creatine monohydrate, but because people can be “non-responders,” supplement companies have started generating different forms of creatine to reach a greater number of individuals. Here’s what we know about the different forms, how they work...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To give you an idea of its popularity, creatine is estimated to generate 100-million dollars this year in sales. For the most part, we know what creatine...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of the most popular supplements taken by bodybuilders to build muscle and enhance strength and performance. Athletes at all levels (both professional and amateur)...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to any of these questions, there is no better option than creatine. Creatine is one of...

What Is Creatine? Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. How Does Creatine Work? Adenosine triphosphate...

1. How Does Creatine Work? Adenosine triphosphate (ATP) is the most basic unit of cellular energy. When cells use ATP, they split it into smaller molecules, and when they’re finished, they “reassemble” the fragments back into ATP for reuse. The more ATP your cells can store and the faster your...

What Is Creatine? Creatine is a natural compound comprising the amino acids L-arginine, glycine, and methionine. Your body produces creatine naturally, but it can also absorb and store creatine from foods like meat, eggs, and fish. Creatine accelerates the process that produces adenosine...

What Is Creatine Monohydrate? Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Creatine monohydrate is creatine with one molecule of water attached to it (“mono” meaning one and “hydrate” meaning a molecule with water attached to it). Our bodies...

Creatine HCL vs. Monohydrate: Which is Better Based on Scientific Evidence? Creatine supplements are ubiquitous in the realm of sports nutrition. Myriad formulations are currently on the market, most containing the tried-and-true monohydrate form of creatine. But recently, creatine hydrochloride...

Should I Take Creatine on Rest Days? Creatine (monohydrate) is arguably the single most popular sports supplement available with numerous benefits backed by countless studies across a diverse set of populations. Research continues to uncover the numerous benefits of creatine supplementation...

Fat Loss and Creatine Monohydrate It’s time to drop some body fat. Should you keep taking creatine 82? Should you add creatine if you’re not already using it? Let’s jump right into it. Using Creatine While Getting Lean The Bullet Points The answer is yes! Creatine works very well. And...

Building muscle mass is one of the primary fitness goals of most people who start going to the gym. However, achieving this goal is more complicated than it might seem initially. It’s crucial to remain consistent throughout the journey, as building muscle requires constant engagement and...