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creatine

  1. S

    Creatine Monohydrate.

    Well, since this is like SO stone age, I figure what the hell. Im going to pick some up. Reason, I lose a lot of water on the keto diet. So im thinking it will help me retain.
    • Shasta
    • Thread
    • creatine creatine monohydrate
    • Replies: 4
    • Forum: Supplements
  2. TSizemore

    Creatine Monohydrate Supplementing

    I posted this on another site when I was doing research for Katelly, Came across it again and thought I would post it here and start building up our reference materials on this site: For Creatine supplementation to result in an increase in strength and protein synthesis, the cellular...
    • TSizemore
    • Thread
    • creatine muscle nutrient transport which
    • Replies: 10
    • Forum: Supplements
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