crossfit

EVENTS FOR FEMALES machine pullups for 2 minutes box jumps for 3 minutes cycling for distance 20 minutes Burpess for 5 minutes TIMED EVENTS FOR MALES squats 155 for 2 minutes deadlifts 155 2 minutes bench 155 for 2 minutes burpess for 5 minutes box jumps for 3 minutes WHEN -DECEMBER 1 2012...