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crossfit

  1. TSizemore

    Today's Workout

    Gonna do yesterday's workout today, since I'm a slacker.......This is pretty much the only cardio I get 1st Minute - 20 sec. Treadmill Push 2nd Minute - 5 Clean & Press 3rd Minute - 7 Over the box burpees 12 rounds = 36 min. Boom!! That's how to do Cardio
    • TSizemore
    • Thread
    • cardio crossfit minute workout
    • Replies: 22
    • Forum: Crossfit
  2. W

    Oh Shoot

    Well well well, what do we have here...a crossfit section......well, I wrote an article on crossfit...thats pretty brutal. I could post it, but....well I wouldnt want to rub you crossfitters the wrong way! lol
    • WHITE RHINO
    • Thread
    • crossfit muscle these training
    • Replies: 14
    • Forum: Crossfit
  3. T

    LA FITTEST CHALLANGE

    EVENTS FOR FEMALES machine pullups for 2 minutes box jumps for 3 minutes cycling for distance 20 minutes Burpess for 5 minutes TIMED EVENTS FOR MALES squats 155 for 2 minutes deadlifts 155 2 minutes bench 155 for 2 minutes burpess for 5 minutes box jumps for 3 minutes WHEN -DECEMBER 1 2012...
    • trice
    • Thread
    • badass crossfit events minutes workout
    • Replies: 22
    • Forum: Crossfit
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