diet

If a fitness feature is going to share a story of a man that lost 100 pounds, it would usually be about celebration and triumph. Dan Kalbfleisch, better known to the sumo wrestling community as “Sumo Dan,” has done just that, but there isn’t as much celebrating going on as you might expect when...

Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle. It plays an important role in tissues where energy levels quickly rise and fall, such as muscle. Creatine acts as a short sharp burst of...

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to...

Was going thru a few things to donate in our garage. Found my Body Opus by Dan Duchaine. Remembered I did that probably 20 years ago dropped 25lbs in a month. Such good info a man ahead of his time. Before any Dr Atkins, Keto and carnivore diet.Used to get his newsletter!! Just gotta say props...

How many times have you gone into a new diet, or any change for that matter, with high expectations only to crash and burn within weeks? This is way more common than you realize. So many people go into a new diet plan with an all-or-nothing mindset. Not only does this set you up for...

If you’re one of the millions of people on a low-carb diet and you work out, you might know these symptoms all too well: tired, sore, unable to focus, and/or not enough energy to muster to rumble through your usual lifting and cardio sessions. Obviously, while cutting carbohydrates out of your...

To grasp? Trying to help someone with nutrition/weight loss I keep stressing no matter which way you go the big item is your diet and calories. They just do not get it. For example recommend Non Fat Plain greek yogurt, they come back with full fat flavoured greek yogurt 2x the calories half the...

I'm looking for my wife. What would be good for someone looking to drop pounds and tighten up

so this is weird but I been on only 100 mgs of test cyp and I’m getting great results, I’m looking better then when I use to run 500 mgs And people keep asking me what my cycle is and I tell them I’m only on trt at 100 and they think I’m lying lol

What's your typical diet? I try not to put on weight (or even lose some). A typical day looks like this (don't laugh). Breakfast 200g vegan yoghurt with a scoop superfoods powder 1 tsp almond butter Chicory Lunch 200g veggies Tofu or hempfu 1 or 2 slices Ezekiel bread 200g vegan yoghurt...

So here's my goal I'm 6/4 185 an wanna bulk up an cut up at same time ! I have done deca 250 an got some results with no test even so I'm thinking test E 250 an deca 250 or start with dbol. I'd really like to get some dbol any help??? Thanks for your time......

what up fellas. I’ve been on the keto diet the last 8 weeks for a cut and I’m down 26 pounds. I’m still at about 22 percent bf but was maybe considering moving to a ckd diet. Really missing my carb fueled muscle pumps and would like to throw an oral in the mix of my test only cycle right now but...

Pavel Ythjall It’s time to take stock of the physical goals you accomplished (or didn’t) so far. If you're in lean-down mode and want to get in the best shape of your life, now is the perfect time to torch fat. Throughout this series, I’m going to be giving you a very strong overview on how to...

1. NUKE THEM INTO CHIPS Spray a plate with nonfat cooking spray and sprinkle with a dash of Old Bay Seasoning. Peel a sweet potato, then slice inch thick with a mandoline. Place slices on plate in a single layer. Sprinkle with Old Bay and microwave for 1 minute. Flip chips over and microwave...

Selecting the ideal fat-burning diet is a little like seeking investment advice: there’s a lot of information out there, everyone’s got a different view and, sometimes, even conflicting opinions seem to make sense. How do you sift through all the advice and choose a diet that actually works...

She wants me to get her something to lose weight. She's in good shape really and knows I've juiced over the years she's super cool but she thinks there is some magic potion I can get her to shed a few lbs. I got her on the best diet I can try to keep her on. Cardio and whatnot. She's 57 don't...

Cut meat out of their diet? I'm not talking about going vegan but cutting out chicken, pork, and red meat. There are studies which suggest meat products increase inflammatory responses so I was thinking about trying this for a month. Any suggestions or feedback is appreciated.

I have digestive issues and I was thinking of trying intermittent fasting. What do you guys think?

.....that is all!

6 ways to get more protein into your diet | Her.ie