diet

https://www.sciencedaily.com/releases/2017/04/170425140210.htm

5000 CALORIE SAMPLE DIET Day 1 Breakfast------ Calories Carbohydrates Protein Fat 2 cups cooked oatmeal (prepared with water) 294.84 50.54g 12.17g 4.68g 1 cup blueberries 114.57 29.13g 1.49g 0.66g ½ cup sliced almonds 265.88 9.08g 9.78g 23.29g TOTAL 675.29 88.75g 23.44g 28.63g Snack...

Post them up..

Unless you have a cow you can milk or a pig you can butcher in your backyard, then you are, like us, at the mercy of the rising costs of bodybuilding staples. The harsh reality is that a trip to the supermarket can be a pricey outing, especially when loading your grocery cart with pounds of...

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SAMPLE 4K CALORIE DIET Here is a simple example day. I have included a rough guide to calories, protein and carbohydrate levels bodybuilding is not a maths class after all and your diet doesn't have to be either! Of course,this can always be changed to better suit your individual needs. The...

I'm in a bland diet for the next two weeks because I will have two procedures on March 30th. I'm hungry. The first couple of days are the worst. I drink a lot of broth for the minerals, I eat cottage cheese and yoghurt and crackers but that's about all .....

File Name: The Warrior Diet File Submitted: October 12, 2016, 4:54:27 AM The Warrior Diet Ori Hofmekler Click here to download this file

Whats your favorite/best move for working abs..

I can't seem to find a before pic but here's my 60 day weigh in. Lol Down from 247lbs to 224 lbs. I didn't lost any numbers on my lifts. I'm going to try to shed another 7-10lbs over the next 2-3 weeks.

Hey guys...I almost got crushed by a 1200lb rack at work on Fri. All I got was a sprained left shoulder/elbow/wrist...I'll be down for about two weeks hopefully then I can bring it back up in the gym..

https://pbs.twimg.com/media/BaXse4kCYAAKC_R.jpg:large

I need A LOT of work, I suck at making diets as you can see with my BF.... I might start working with HG if the funds allow it here soon, i sure could use the help. Let me know what you guys think. [attachment deleted by admin]

yeah i was a happy camper today when my pack showed up. its not all that healthy depending how you look at it. just more chems to help me be where i want to be! luckyvitamin.com is the shit. PB2 is fucking TITTIES!!!!! [attachment deleted by admin]

http://bodybuildermotivation.com/archives/1048

This deals with blocks instead of counting calories. You are still measuring but that gets easy after a while. I have heard a lot of good and negative reviews. These diets are good for those that are not extreme atheletes, and I mean the type that are running 10 miles a day, or exercising most...

http://www.thepostgame.com/blog/training-day/201302/man-produced-crazy-record-breaking-squat

Coffee!

spaghetti and peanutbutter must gain weight

steamed salmon and veggies