dieting

Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that there may be biological...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us to go grab some chips, cookies, or ice cream when we start to get lean and see our abs?! Cravings don’t just appear when you start dieting; they are a very real thing every day...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and burgers as well if you want to know. I am a firm believer in ‘lifestyle’ eating that is sustainable. This is how I stay in fairly good condition, not competition shape, year around. But...

What Is the Bone Broth Diet Plan? The Bone Broth Diet, also commonly referred to as “Dr. Kellyann’s Bone Broth Diet” and the “21-Day Bone Broth Diet,” is a diet plan created by naturopathic doctor Kellyann Petrucci (a naturopathic doctor is someone who uses natural remedies to help the body heal...

Calories in versus calories out is the irrefutable law of fat loss. If you want to lose fat, you have to consume less food; in turn, your body starts burning its own excess stored energy (body fat) and fat loss kicks in. Keep forcing your body to burn its own fat stores for long enough and...

By Aadam | If you wanted to be more productive, you would etch out a designated amount of time in your day to commit to doing work. If you just went about your day without a plan, haphazardly doing work here and there, chances are you wouldn’t get much done. Dieting is no different. If you want...

Reverse dieting is an idea that’s become popular over the last few years. Most of you reading this have probably heard the term but just in case you haven’t, here’s a quick recap: At the end of an extended diet, you gradually increase calories via carbs and fats to ‘reverse’ out of the deficit...

You know when you’ve been in a deficit for a while, and things start to feel a bit sucky? Hunger is high, you have the energy levels of a sloth on Xanax, you’re irritable, and you start to question whether this dieting stuff is even worth it. Well, friend, you’re in luck! I’m about to tell you...

By Ted KallmyerUpdated May 10, 2023 Flexible dieting is a method of eating that places no restrictions on food groups. My diet experience led me to believe some foods are good and some are bad for you. How you lost weight depended on the foods you cut out of your diet. Traditional thinking...

How to Avoid Looking Flat When Dieting How do you avoid looking flat and small when losing body fat? Try these tricks and tips: Avoid Looking Flat During Fat Loss The Bullet Points If you’re a natural lifter, you probably can’t avoid it, but you can mitigate it. Muscles get “flat” when...

Fat Loss and Creatine Monohydrate It’s time to drop some body fat. Should you keep taking creatine 82? Should you add creatine if you’re not already using it? Let’s jump right into it. Using Creatine While Getting Lean The Bullet Points The answer is yes! Creatine works very well. And...

YO-YO DIETING Dieting is a chancy undertaking. The sad truth is that most people who attempt to lose weight end up gaining it back. In fact, at last count, there are only five people on the entire planet who have permanently lost weight, but even that pathetically small number is suspect...

Do not slack on H20 consumption in offseason (yes, it’s annoying but helps in all fatloss & muscle building processes) Do not shortchange on any particular macronutrient -- precontest, might come a sticking point where you need to deplete fats or carbs, but you are wise to include ALL from the...

Transitioning out of a strict fat-loss diet is a very serious and sometimes detrimental time period. It’s usually the novices and inexperienced individuals who get hit with the harsh reality of post-dieting weight gain, (namely fat & water). Depression, lack of self-control, and lethargy...

ose fat, look great. Learn how to maximize calorie intake, high and low intensity cardio and training to shed fat, save time and get shredded. Some individuals like to look good so they can walk around without a shirt on, while others are trying to impress a significant other with a great body...

If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success. Have you been dieting for as long as you can remember? Are you following a very low-calorie diet? Are you struggling to break through a fat loss...

Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article. Participants of extreme weight loss challenges such as The Biggest Loser often gain back most or all of the weight they lost during the...

With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters! If you walk into any book store, or heck even if you log onto Amazon, you have seen the ungodly deluge of diet books. I even searched...

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays...

When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your metabolism? Understanding how the metabolism works — and the changes that occur when weight fluctuates — can...